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大腿內側伸展
11:34
【瑜珈系列】EP67 Winnie的十分鐘瑜珈教室 |大腿內側緊繃救星
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0:48
大腿內側肌群放鬆&伸展
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0:59
伸展錯誤3之大腿內側
JOINTFIT
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0:13
全套拉伸系列68. 大腿内侧拉伸 - 大腿内侧,拉伸大腿内侧,拉伸大腿内侧,如何拉伸腿部,腿部肌肉拉伸,大腿肌肉拉伸,大腿后侧肌肉拉伸,拉伸大腿内侧,如何拉伸大腿肌肉
健身女神张
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0:16
靜態伸展-腿內側
小K訓練日常
305 views
2:47
青蛙拉筋frog pose , 用於開髖、大腿內側伸展、髖關節活動度增加、促進骨盆區域血液循環及改善假跨髖皆很有幫助!只需要輕鬆趴著伸展就可以達成了~
全人物理治療所
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2:38
You MUST do this stretch after jogging and running (the inner thigh muscles) [EN CC]
羅伯特物理治療
81K views
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10 MIN LYING INNER THIGH Workout-knees friendly, stretches|10分鐘躺著瘦大腿內側 膝蓋友好 含簡單伸展【Bellysu減肥中】
Bellysu減肥中
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「大腿內側肌群伸展」內收肌、腹股溝的伸展,適合骨盆高低歪斜、左右歪斜、鼠蹊部疼痛、無法盤腿坐,走路內八的個案,可利用內收肌伸展運動來自我保養及校正骨盆與內八。
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[運動治療系列] 大腿內側肌群伸展 及 未端幅度肌力訓練 Strengthening over end range
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動態伸展-腿內側
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2 ways to stretch inner thigh | 2種有效伸展大腿內側方法
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米施洛 減肥運動示範 伸展運動 - 大腿內側
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床上就能做!12分鐘快速放鬆腿部 有效緩解肌筋膜、解決緊繃肌肉
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十分鐘運動–完整開髖拉筋,舒暢骨盆
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Part7 151 跪姿大腿內側伸展
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久站久坐大腿痠軟?多久沒有伸展大腿內側!| 姊妹淘babyou
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訓練大腿內側的相撲深蹲及各種變化
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脊醫王鳳恩 - 大腿內側痛症 拉筋改善 (中/Eng Sub) - Groin Pain Stretch - Dr Matty Wong Doctor of Chiropractic
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
23K views
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為什麼大腿緊繃按摩卻沒有用?實際上是肌肉失衡了 詹珞瑤 物理治療師
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