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居家瑜珈
23:50
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
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15 min Full Body Yoga Stretch | 15分鐘全身伸展瑜珈操 | 改善久坐疲勞、舒緩肌肉,有助減壓
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28:22
25min Full Body Yoga Workout For Beginners | Build Muscle And Stretching At The Same Time
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26:19
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居家防疫瑜珈伸展 {初學者友善} 免用瑜珈墊 Yoga stretch for beginners (no yoga mat) { Flow with Katie } #好家在我在家
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16:23
16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }
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