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居家訓練
31:02
居家30分鐘全身性徒手運動 (無器材、無跳躍) At-home 30 min full body workout | no jumping and no equipment needed
May Fit
1.3M views
32:24
不去健身房必做!30分鐘高強度啞鈴阻力全身訓練 (含暖身&伸展) ~高效居家增肌減脂組合💪🏻
May Fit
141K views
22:01
20分鐘居家全身性徒手訓練 (無跳躍、無裝備) At-home 20min Total Body HIIT Workout (No jumping/ equipment needed)
May Fit
1.7M views
20:44
男女適用!! 20分鐘 站立式全身燃脂運動、不跳躍、不傷膝、簡單有效
游書庭 - 瘦身有氧
1.7M views
16:16
15 分鐘簡單居家全身徒手訓練 【初級版】 15 Min Easy Full Body No Equipment workout|初學者運動|簡單易學需器材| 養成運動習慣|男女適合的訓練【健身運動】
Eugene Wong
81K views
30:22
居家 28分鐘徒手全身性燃脂運動 (示範初階/中階)At-home 28 min full body workout
May Fit
260K views
30:03
30分鐘爆汗燃脂+核心訓練│無須器材、無跳躍、不傷手腕│跟著我甩掉多餘體脂肪!30 Min Athome fat burn, no equipment needed, no jumping
Patrick Fit
2.3M views
20:28
居家健身 | 20分鐘腹肌地獄訓練 - 虐出六塊肌/ 20 mins abs workout at home no equipment
游書庭 - 瘦身有氧
69K views
0:28
简单两个动作,脑袋不疼了,不晕了。 #居家锻炼 #健身 #零基础锻炼
書說幸福
721 views
16:14
居家徒手無跳躍15分鐘肌力訓練💪🏻初中階者友善At-home 15 min Full Body No Jumping HIIT
May Fit
112K views
24:49
20分鐘居家全身練(含臀腿、上肢、核心)|給不想出門運動的你!每天跟May做一個循環🔥
May Fit
1M views
32:51
30 分鐘居家全身肌肉徒手訓練【初-中級版】|30 mins Full Body Workout| 包括熱身+暖身|無需任何器材|【健身運動】
Eugene Wong
156K views
17:41
15 分鐘高强度全身肌肉徒手訓練【中級版】 15 Min Full Body No Equipment workout| 無需器材又能在家做的運動|有效針對全身肌肉的訓練|男女都適合的訓練【健身運動】
Eugene Wong
849K views
13:26
15 分鐘居家徒手腹肌訓練【初級版】無裝備|15 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練【健身運動】
Eugene Wong
579K views
8:28
居家徒手訓練,別再用沒工具當藉口!大家都動起來 【居家訓練&飲食#4】
營養健身葛格Peeta
543K views
16:08
核心腹肌+徒手臀腿|居家15分鐘無裝備運動 (無跳躍) 2024 燃脂系列🔥15 min no jumping abs & lower body workout
May Fit
67K views
10:21
【中階】10分鐘高強度居家運動 - 燃燒脂肪 有氧+無氧/ 10 mins intense HIIT workout at home - full body workout
游書庭 - 瘦身有氧
879K views
10:54
進階居家撕裂者腹肌10分鐘運動 | 每天跟May做一輪,腹肌現形🔥At-home 10min intense abs workout. Do this everyday!
May Fit
2.1M views
21:24
在家鍛鍊好看的上半身😍居家啞鈴20分鐘訓練💪🏻緊實身材、提升肌力、消除掰掰肉(20-min Upper Body Workout)
May Fit
499K views
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