Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 20分鐘居家全身性徒手訓練 (無跳躍、無裝備) At-home 20min Total Body HIIT Workout (No jumping/ equipment needed). That video is uploaded by May Fit at 2020-06-25T06:00:15-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [Z1u5wYKZ9DQ]
| Name | 20分鐘居家全身性徒手訓練 (無跳躍、無裝備) At-home 20min Total Body HIIT Workout (No jumping/ equipment needed) |
| Video Uploader | Video From May Fit |
| Upload Date | This Video Uploaded At 25-06-2020 13:00:15 |
| Video Discription | 20 min full body workout 20分鐘居家全身練(無跳躍、無裝備) 共20個動作，每個動作做40秒、休20秒。 Reverse lunge arm raise 跨步蹲抬手 Sumo squat pulses 相撲停頓深蹲 Alternative Squat 深蹲變化型 Squat hold 停頓深蹲 Lunge twist （右） 跨步蹲轉體 Lunge baby step 後跨步半蹲 Lunge twist （左）跨步蹲轉體 Lunge baby step 後跨步半蹲 Frog pump 青蛙臀橋 Single leg thrust 單腳臀橋(右) Single leg thrust 單腳臀橋(左) 1+1/2 body weight hip thrust 自體負重1又1/2臀橋 Crawl into plank and toe taps 平板爬碰趾 Cross over plank 平板抬膝轉體 Superman 超人式 Superman hold 停頓超人式 Swimmers 游泳超人式 Knee down push up and taps 伏地挺身碰趾/肩 Side plank rotation (右） 側平板轉體 Side plank rotation （左）側平板轉體 Alternative Plank toe taps 平板輪流點地 May Fit instagram ▶ https://www.instagram.com/may8572fit/ 追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb 更多May Fit 居家跟著做系列影片 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi BGM selected by DJ LYT Music Beautiful, Dirty, Rich -Lady Gaga 0:00 – 2:34 No Roots Alice Merton3:37 – 6:11 Know No Better (feat. Travis Scott, Camila Cabello & Quavo) Major Lazer 6:24 – 9:44 Lady (Hear Me Tonight) Modjo 6:24 – 9:44 On My Mind Diplo & SIDEPIECE 14:48 – 16:20 Runaway Felix Cartal, REGN 17:48 – 21:18 . Film & Edited by Amanda Yeh Outfit by lululemon *This video is not sponsored ✔️需要更多樣化系統性健身課表、健康食譜、部落格文章？ 下載女力健身App(七天免費試用) https://com.nuli.app/may . ✔️MM Booty 初階女性翹臀指南 649$優惠持續中🔥https://www.cabfitness.com/?lang=zh-hant 中/英電子書含增肌原理、肌肉構造、八週菜單模組、動作講解、短影音教學與健身飲食QAs 需要更多健康/健身食譜？ ✔️追蹤我的IG:may8572fit follow 我的健身食譜 #mayfitbowl ✔️我的增肌減脂食譜書購買連結(第一本)： 一碗搞定！增肌減脂健身餐https://www.books.com.tw/products/0010801832 ✔️第二本(家常中式口味)May力體態：增肌減脂全攻略：健身一碗料理╳燃脂徒手運動 https://www.books.com.tw/products/0010836641?sloc=main Z1u5wYKZ9DQ |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
