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徒手運動
31:02
居家30分鐘全身性徒手運動 (無器材、無跳躍) At-home 30 min full body workout | no jumping and no equipment needed
May Fit
1.3M views
22:01
20分鐘居家全身性徒手訓練 (無跳躍、無裝備) At-home 20min Total Body HIIT Workout (No jumping/ equipment needed)
May Fit
1.7M views
25:03
20分鐘 超減脂【居家徒手瘦身訓練】榨乾一切的重工級強度 等你來挑戰!│健人訓練│ 2022ep31
健人蓋伊
256K views
20:44
男女適用!! 20分鐘 站立式全身燃脂運動、不跳躍、不傷膝、簡單有效
游書庭 - 瘦身有氧
1.7M views
13:26
15 分鐘居家徒手腹肌訓練【初級版】無裝備|15 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練【健身運動】
Eugene Wong
579K views
7:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備|7 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
Eugene Wong
1.9M views
10:18
【初階】男女適用 10分鐘無跳躍 全身燃脂運動 (適用新手、大體重)
游書庭 - 瘦身有氧
399K views
45:23
Paul Sir 健體椅上操 1 - 伸展,熱身同帶氧運動 #坐式徒手運動導師 #PaulLau
B Ts
2.1M views
10:14
中年開始大肚腩? 銀髮族「駝背」、「中央肥胖」,一招搞掂! 實測體驗香港徒手治療!《#人體解碼︱第91集》CC字幕︱徒手治療︱徒手整形︱物理治療︱養生︱中醫︱健康︱FMTV
焦點 FMTV
30:22
居家 28分鐘徒手全身性燃脂運動 (示範初階/中階)At-home 28 min full body workout
May Fit
260K views
10:47
10分鐘全身徒手訓練 |10 Min Full Body Workout HIIT 訓練全身【初級版】無需器材也能在家做的運動|有效針對全身肌肉的訓練|男生和女生都適合的健身訓練【健身運動】
Eugene Wong
85K views
20:52
20分鐘居家高强度全身肌肉徒手訓練【高級版】|20 Min Full-body workout| 無需器材也能在家做的運動|有效針對全身肌肉的訓練|男生和女生都適合的健身訓練【健身運動】
Eugene Wong
36K views
17:41
15 分鐘高强度全身肌肉徒手訓練【中級版】 15 Min Full Body No Equipment workout| 無需器材又能在家做的運動|有效針對全身肌肉的訓練|男女都適合的訓練【健身運動】
Eugene Wong
849K views
23:22
20分鐘徒手練蜜桃臀+ 馬甲線腹部運動 | 新手女性必做二合一運動(無需器材、提升線條感)20 min booty+abs no-equipment workout
May Fit
104K views
30:03
30分鐘爆汗燃脂+核心訓練│無須器材、無跳躍、不傷手腕│跟著我甩掉多餘體脂肪!30 Min Athome fat burn, no equipment needed, no jumping
Patrick Fit
2.3M views
15:24
15 分鐘高强度全身肌肉徒手訓練 2【中級版】 15 Min Full Body No Equipment workout| 無需器材居家運動|有效針對全身肌肉的訓練|男女適合的訓練【健身運動】
Eugene Wong
49K views
25:58
25分鐘居家徒手高強度全身性訓練 25 min total body HIIT workout (no equipment needed)
May Fit
848K views
53:52
Paul Sir 長者健體操2018 #坐式徒手運動導師 #PaulLau
B Ts
270K views
16:08
核心腹肌+徒手臀腿|居家15分鐘無裝備運動 (無跳躍) 2024 燃脂系列🔥15 min no jumping abs & lower body workout
May Fit
67K views
32:59
全新! 中高強度30分鐘結合有氧徒手訓練🔥(不需器材、含伸展)適合初中階入門30 min Full body no-equipment HIIT workout
May Fit
291K views
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