Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Cool Down 15分鐘全身拉筋｜放鬆肌肉＆美化線條｜早晨瑜珈喚醒身體. That video is uploaded by 楊允兒UNA at 2021-06-26T04:32:55-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [0Rmi4IxKQTw]
| Name | Cool Down 15分鐘全身拉筋｜放鬆肌肉＆美化線條｜早晨瑜珈喚醒身體 |
| Video Uploader | Video From 楊允兒UNA |
| Upload Date | This Video Uploaded At 26-06-2021 11:32:55 |
| Video Discription | Hello 我是楊允兒UNA 👋🏻 Instagram: https://www.instagram.com/_una28/ #拉筋 #瑜珈 #居家運動 --------------------------------------------------------------------------------------------------------------------------- 大家敲碗很久的全身拉筋影片來了喔～ 這次把之前分散在各處的拉筋動作都統整起來 再加入了一些新動作 會從頭開始慢慢帶大家從上到下放鬆全身的肌肉 我個人覺得這套動作也滿適合一早醒來做 可以幫助我們喚醒沈睡的身體 很舒服的~~~ 那我知道可能有些人跟我以前一樣不太喜歡拉筋 覺得浪費時間又麻煩 但其實運動完後的舒展真的滿重要的 除了可以避免運動傷害 也可以讓我們的身體更有靈活度 重點是還能美化我們的肌肉線條 大家努力運動完後 一起享受這10幾分鐘的放鬆吧 Thanks For Watching @楊允兒UNA 🎵 Music by Reggie San Miguel - Autumn Stroll - https://thmatc.co/?l=D6720255 🎵 Music by clay house - coming undone - https://thmatc.co/?l=747B18DD 💌 yoona.yang28@gmail.com 0Rmi4IxKQTw |
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