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減脂訓練
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減脂訓練這樣安排|重訓、低強度有氧、高強度有氧該怎麼拿捏?【12%減到6%! EP1】
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30分鐘 卡路里殺手 HIIT 訓練 / 全身有氧、無器械、無重複
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4分钟=有氧1小时,10天瘦七斤,极速燃脂瘦肚子
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100天內練出腹肌-Day65(上) #腹肌 #健身 #減肥 #減脂 #健美 #自律 #自律大帝 #歐立德 #ctbbf #搞笑 #柴犬 #shiba #瘦身
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