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無器械運動
8:36
【一学就会!】如何在家快速全身燃脂(无门槛/无器械/男女通用)
shuaisoserious
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30分鐘爆汗燃脂+核心訓練│無須器材、無跳躍、不傷手腕│跟著我甩掉多餘體脂肪!30 Min Athome fat burn, no equipment needed, no jumping
Patrick Fit
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17:41
15 分鐘高强度全身肌肉徒手訓練【中級版】 15 Min Full Body No Equipment workout| 無需器材又能在家做的運動|有效針對全身肌肉的訓練|男女都適合的訓練【健身運動】
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【无器械】10分钟高效家庭胸部训练 - (中高强度,全程跟随) | shuaisoserious
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30分钟全程站立有氧燃脂操|无跳跃无深蹲膝友好,小空间无工具【周六野Zoey】
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腿部『爆汗間歇訓練』#防疫居家運動
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