Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 甜菜叶 BEET GREENS (最有营养、最值得种植和食用的蔬菜之一，我的减脂功臣，my weight loss contributor ）. That video is uploaded by PureViva 臻生活 at 2021-10-09T11:08:41-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [1RKVBs3Gkvs]
| Name | 甜菜叶 BEET GREENS (最有营养、最值得种植和食用的蔬菜之一，我的减脂功臣，my weight loss contributor ） |
| Video Uploader | Video From PureViva 臻生活 |
| Upload Date | This Video Uploaded At 09-10-2021 18:08:41 |
| Video Discription | 甜菜叶 BEET GREENS (最有营养、最值得种植和食用的蔬菜之一，我的减脂功臣 One of the most nutritious, most worthy of growing and eating vegetables, my hero of fat reduction，my weight loss contributor） 甜菜叶是纤维含量最高的蔬菜之一， 它们的饱和脂肪和胆固醇含量为零。 非常适合保持健康体重，这几个月我通过断食，调整饮食结构，每天摄入大量的新鲜蔬菜轻轻松松减重20多斤，甜菜叶一定是功不可没。 大家都知道，维生素 C 被称为大自然的免疫助推器，它在人体内起到抗氧化剂的作用，帮助清除自由基、减少氧化损伤， 特别是在即将来临的冬天维生素C可以让我们拥有健康的免疫系统来对抗感冒和流感。 每 100 克的甜菜叶可提供 30 毫克维生素c, 相当于我们每日推荐摄入量的 33%。 甜菜叶中的这么高的维生素 C 含量对我们的眼睛、皮肤、骨骼的健康至关重要，如今每个人都离不开电子产品，多多食用甜菜叶来保护我们的健康吧！ Beet greens are among the most fiber-rich vegetables. Just 100 grams of beet greens offers more than 400 mcg of vitamin K, which is equivalent to more than 300% of the daily value for the vitamin Please subscribe to my youtube channel MAMA FUSION CUISINE & my daughter’s youtube channel JASMA FUSION CUISINE 欢迎订阅我的youtube频道“MAMA FUSION CUISINE 卉妈厨艺”和 我女儿Jasma的youtube频道“JASMA FUSION CUISINE 卉厨艺” Mama Fusion Cuisine卉妈厨艺链接 https://www.youtube.com/channel/UCbOS6wmiAGFKJwI4mgFISwg/playlists?view_as=subscriber jasmafusioncuisine卉厨艺链接 https://www.youtube.com/channel/UCFD-WazSyq4YcoWMUGIszOQ?view_as=subscriber Music: Just As Soon by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100185 Artist: http://incompetech.com/ George Street Shuffle by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300035 Artist: http://incompetech.com/ 1RKVBs3Gkvs |
| Category | Howto & Style |
| Tags | 甜菜叶 | 甜菜根 | beet greens | 蔬菜 | vegetable | vegetable planting | planting | vegetable garden | 蔬菜种植 | beet | vitamin C | vitamin K | 维他命C | 维他命K | STIR FRIED BEET GREENS AND EGGS | 甜菜叶炒鸡蛋 | 鸡蛋 | egg |
