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簡單的訓練
7:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備|7 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
Eugene Wong
1.9M views
16:16
15 分鐘簡單居家全身徒手訓練 【初級版】 15 Min Easy Full Body No Equipment workout|初學者運動|簡單易學需器材| 養成運動習慣|男女適合的訓練【健身運動】
Eugene Wong
81K views
13:26
15 分鐘居家徒手腹肌訓練【初級版】無裝備|15 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練【健身運動】
Eugene Wong
579K views
17:41
15 分鐘高强度全身肌肉徒手訓練【中級版】 15 Min Full Body No Equipment workout| 無需器材又能在家做的運動|有效針對全身肌肉的訓練|男女都適合的訓練【健身運動】
Eugene Wong
849K views
5:58
5 分鐘居家腹肌訓練【初級版】5 Min Beginner Abs workout|有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
Eugene Wong
101K views
12:23
十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备
Eileen Yu
3.8M views
7:12
3 - 6 分鐘啞鈴全身的基本訓練動作【初級 - 中級版】| 6 Min Dumbbell Full Body workout |動作簡單又容易上手|適合男女新手的重訓訓練【健身運動】
Eugene Wong
283K views
15:20
十五分鐘運動–全身肌力訓練(無跳躍、低衝擊)
照護線上
127K views
0:22
小个子女生如何显高🤔️?提升臀线是关键❗️试试这两个动作✅,轻松get爱豆同款大长腿🦵#大长腿 #身高 #小个子女生 #臀部训练 #身材管理 #运动 #运动健身 #健身
Keep健身
6 views
18:03
15min STANDING ABS workout for beginners | gain core strength | no equipment
Coffee林芊妤
4M views
10:01
10分鐘腿部徒手訓練|10 Min Leg workout| 有效針對臀腿和核心部位|男生和女生都適合的健身訓練,緊時你的腿部的開始【健身運動】
Eugene Wong
287K views
5:55
在家輕鬆練肌力 預防肌少症 簡單3招超好學【如果云知道 鄭凱云】feat. 簡文仁
健康2.0
509K views
1:01
腰椎间盘突出康复训练,两个简单动作有效缓解突出压迫
user
66K views
16:21
10min Easy ABS workout for beginners | super efficiency | Wont hurt your lower back 👍
Coffee林芊妤
1M views
10:01
10分鐘有氧訓練【初級版】10 Min Cardio workout / Tabata 訓練|有效燃燒脂肪和增强體能|無需任何器材|男生和女生也適合的健身訓練【健身運動】
Eugene Wong
65K views
17:21
15min Intense Lower Abs Workout | Get Ready For That 11 Line Abs | Simple & Effective
Coffee林芊妤
744K views
17:03
15分鐘居家手臂啞鈴訓練【中級版】|15 Min Dumbbell Arms workout|有效訓練二頭肌和三頭肌,讓你快速增肌減脂|男女都適合的訓練【健身運動】
Eugene Wong
509K views
8:28
居家徒手訓練,別再用沒工具當藉口!大家都動起來 【居家訓練&飲食#4】
營養健身葛格Peeta
543K views
10:48
10分鐘上半身徒手訓練 【中級版】10 Mins Upper body workout| 無需器材也能在家做的運動|有效針上半身肌肉的訓練|男生和女生都適合的徒手訓練【健身運動】
Eugene Wong
146K views
13:12
10分鐘腹部訓練『徒手』上腹、下腹、側腹一次練💪🏻
Iron士倫
441K views
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