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腿力訓練
10:01
10分鐘腿部徒手訓練|10 Min Leg workout| 有效針對臀腿和核心部位|男生和女生都適合的健身訓練,緊時你的腿部的開始【健身運動】
Eugene Wong
287K views
8:55
全坐姿練髖部、大腿、小腿肌力,無基礎可
照護線上
242K views
15:28
坐姿下肢肌力訓練
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14:28
腿部『爆汗間歇訓練』#防疫居家運動
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1:14
【樂齡居家訓練】坐姿練腿力,安全又穩定
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10:58
十分鐘運動–減少膝蓋痛的簡易腿力訓練
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10:21
10分鐘腿部訓練【初級版】|10 Min Legs workout|有效讓你快速增肌減脂|有效針對腿部的訓練!|男女都適合的訓練【健身運動】
Eugene Wong
17K views
15:43
中年後開始肌力訓練! 必練的五種動作! ▏北木健身
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9:18
9分鐘不用器材的居家腿部鍛鍊
亮生活 / Bright Side
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3:20
练腿不伤膝盖!最友好的【腿部训练】教学!
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28K views
4:28
小腿強壯你就長壽!訓練你的第二心臟 3招強化腿部肌肉【挖健康精華】
健康2.0
93K views
7:35
七分鐘運動 躺床輕量練大腿肌力(無跪姿)
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3:33
二個簡單動作加強下肢肌力|腳無力必看|肌力訓練教學|腿部訓練
練健康 LKK Wellness
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新手 · 你每天可做的腿部肌力訓練
ItsYou Studio
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7:50
七分鐘運動訓練 – 腿部肌力
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91K views
5:10
5分鐘腿部運動 肌力訓練 讓你遠離心血管、中風、跌倒危機!【挖健康精華】
健康2.0
289K views
7:25
最【完美+科学】的腿部训练计划!6min5个动作【4篇科学研究】【科学解析】
刘圣雄
10K views
10:55
每天十分鐘,不傷膝完整鍛鍊腿部肌力
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28K views
23:57
完整徒手 #腿部訓練🦵🏼暖身+訓練動作+伸展 一片搞定👌
Iron士倫
100K views
14:44
【中高齡運動 - 壺鈴肌力訓練】增強腿力、核心肌耐力 ▏北木健身
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