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間歇運動
20:10
【進階】20分全程站立 高強度HIIT訓練 (爆汗💦、無器械、瘦身有氧) | 20 MIN KILLER HIIT FULL BODY WORKOUT
游書庭 - 瘦身有氧
142K views
11:38
男女適用 10分鐘 快速燃脂有氧HIIT – 全程站立 – 居家瘦身(無器械) / 10 MIN FAT BURN HIIT- ALL STANDING
游書庭 - 瘦身有氧
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33:55
30分鐘 卡路里殺手 HIIT 訓練 / 全身有氧、無器械、無重複
游書庭 - 瘦身有氧
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31:37
男女適用!! 30分鐘站立式燃脂運動 (無跳躍、不傷膝、居家有氧)/ 30 MINS Standing No Jumping HIIT workout
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20:44
男女適用!! 20分鐘 站立式全身燃脂運動、不跳躍、不傷膝、簡單有效
游書庭 - 瘦身有氧
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23:55
腹肌&燃脂瘦身【高效間歇有氧】居家徒手健身 在家減肥打造腹肌!│健人訓練│ 2021ep23
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【中高齡運動 - 高強度間歇訓練】高效率提升心肺耐力 ▏北木健身
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4分鐘Tabata運動 極速燃脂全身 (初級版)
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減脂徒手10分鐘⏱全身間歇訓練
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20 MIN LOW IMPACT FULL BODY BURN-knees friendly | 20分鐘低強度全身燃脂運動 膝蓋友好 間歇運動 爆汗減脂【Bellysu減肥中】
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19:56
18 MIN WHOLE BODY FAT BURN TABATA|18分鐘全身消脂 有效瘦身 間歇運動【Bellysu減肥中】
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3:56
4分钟=有氧1小时,10天瘦七斤,极速燃脂瘦肚子
燃脂瘦身吧
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【初階】男女適用 10分鐘無跳躍 全身燃脂運動 (適用新手、大體重)
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在家做HIIT:健體教練喬韋克斯【給初學者的高強度間歇運動】
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"TABATA "(FULL BODY—LEVEL: BEGINNER)
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【楷教練直播精華】Tabata的由來,和Hiit 高強度間歇訓練有什麼不同 ?
楷教練
11K views
16:13
15 分鐘居家必做徒手健身!全身性高強度間歇運動🔥附Level 1 替代動作 15 min total body HIIT workout (no equipment)
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