Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 7分鐘「骨盆前傾矯正」運動｜改善體態、骨盆歪斜｜伸展髂腰肌. That video is uploaded by 一米六健身服利社 at 2023-12-27T03:15:00-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [KZ5qKjbVvwA]
| Name | 7分鐘「骨盆前傾矯正」運動｜改善體態、骨盆歪斜｜伸展髂腰肌 |
| Video Uploader | Video From 一米六健身服利社 |
| Upload Date | This Video Uploaded At 27-12-2023 11:15:00 |
| Video Discription | 你明明不胖卻總是有小腹嗎? 小心那可能是「骨盆前傾」造成的喔 骨盆前傾還可能造成你腰痠背痛、甚至可能是經痛跟便祕的元凶 今天我們就要改善你的「骨盆前傾」 00:00 骨盆前傾 00:25 骨盆正位練習 Lying Pelvic Tilt 01:15 臀橋 Glute Bridge 02:05 左單腳臀橋 Single Leg Glute Bridge-L 02:55 右單腳臀橋 Single Leg Glute Bridge-R 03:45 死蟲式 Dead Bug 04:35 左髖部伸展 Lunge Stretch-L 05:25 左前腿伸展 Rectus Femoris Stretch-L 06:15 右髖部伸展 Lunge Stretch-R 07:05 右前腿伸展 Rectus Femoris Stretch-R 🍑1米6的肉體 (尺寸參考) ➨160cm/49kg/三圍80.59.92cm/穿XS 🔥1米6的賣場 (健身服利社) ➨https://reurl.cc/l7xmYE 📍影片中的健身服品牌 ➨上衣: P'tula ➨褲子:GYMSHARK 📍6分鐘搞懂「骨盆前傾」 ➨ https://www.youtube.com/watch?v=AvuseH4zAZY ✉️聯繫我們 ➨1m6fitness@gmail.com #骨盆前傾 #骨盆矯正 #髂腰肌 KZ5qKjbVvwA |
| Category | Sports |
| Tags | 骨盆前傾 | 骨盆矯正 | 髂腰肌 | 骨盆歪斜 | 骨盆前傾矯正 | 骨盆後傾 | 骨盆前傾症狀 | 骨盆腔歪斜 | 矯正骨盆 | 矯正骨盆前傾 | 骨盆傾斜 | 改善骨盆前傾 | 髂腰肌症候群 | 髂腰肌伸展 | 骨盆歪斜矯正 | 骨盆矯正運動 | 喀腰肌 | 骨盆前傾判斷 | 骨盆前傾測試 | 髂腰肌拉傷 | 骨盆傾斜治療 | 髂腰肌放鬆 | 解決骨盆前傾 | 骨盆正位 | 骨盆後傾 瑜珈 | 骨盆後傾 矯正 | 骨盆矯正 運動 | 骨盆矯正 瑜珈 | 骨盆前傾 便秘 | 骨盆歪斜 脊椎侧弯 | 骨盆前傾 伸展 | 骨盆前傾 健身 | 骨盆正位 瑜珈 | 骨盆前傾 矯正 | 骨盆前傾 改善 | 骨盆前傾 矯正運動 | 骨盆前傾 腹肌 | 髂腰肌 伸展 | 骨盆前傾 骨盆後傾 | 髂腰肌 放鬆 |
