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상체루틴
7:31
헬스장 상체운동 루틴! 이대로만 하세요 가슴+어깨루틴(무게/횟수 선택법)
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8:28
헬스 초보자는 무조건 '2분할'하세요! (일반인이 3분할/고분할법 루틴으로 근육량 늘릴수 없는 이유!?)
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The most effective comprehensive upper body routine 🔥
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20:46
등, 가슴, 팔, 어깨 탄탄하게 만들기 - 덤벨 상체 운동 홈트 루틴
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[상체루틴] 2분할루틴 / 등+가슴+어깨
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Lv.3 8분만에 상체전체를 탈탈 털어버리는 홈트루틴 (누구나 쉽게 가능)
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24:32
[ENG] 🏅요일별운동🏅 금요일 형님 조직으로 돌아오십쇼.. 어깨/팔 운동
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운동 다시 시작하시게요? 헬스 초,중급 상체 루틴 가이드
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35분 중고급자 상체덤벨운동 - 이거 하나로 끝 시리즈 홈트
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NO 층간소음 - 20분 상체운동 루틴 + 스트레칭
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10:52
헬스초보자가 '이 순서'대로 운동하면, 무조건 벌크업됩니다! (헬린이 운동루틴/종류/순서/분할)
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19:56
내추럴 끝판왕 설기관이 추천하는 2분할 상체 루틴~!!
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210K views
12:39
덤벨 상체 운동 10분 루틴 - 팔, 가슴, 어깨, 등에 자극 대박이에요!! (Upper body workout with dumbbell)
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심으뜸 헬스장 상체운동 루틴 upper body gym workout routine
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0:30
운동하면 뇌가 이렇게 됩니다..ㄷㄷ
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바쁘다는 핑계❌ 직장인을 위한 올인원 가슴+등 슈퍼세트 운동루틴 (순서/셋트/횟수)
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팔뚝 완전 버닝🔥간단루틴💪 #shorts
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