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여자 플랭크
6:29
ENG)매일하는 30일 플랭크 챌린지 (feat.기초근력, 코어힘 기르기)
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5분 플랭크운동 같이해요! [전신운동,복근운동,자세교정, 척추교정,코어운동]
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15:52
The Ab Routine that Made Somi and Twice’s Momo’s Abs! (Abs in 7 Days🔥)
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2주 플랭크 챌린지 - 10가지 동작 - 코어운동 복근운동 홈트의 왕! 👑
빅씨스 Bigsis
661K views
5:39
매일하는 5분 플랭크 운동 - 전신근력, 코어힘 기르는데 효과 최고에요! (5min Plank workout)
빵느
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6:38
초보자라면, 플랭크 바로 하지 마세요! (자세 잡기, 호흡적용 방법 차근 차근 알려드립니다.)
비타밍제이 vitaming_j
72K views
1:15
[1분운동] 1 minute workout | 플랭크 | plank | 전신운동 | 뱃살빼기
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12:15
[ENG] ※효과보장※ 납작배 만드는 플랭크 2주 챌린지 (핵매운맛🔥)
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0:45
Bodyweight Glutes Workout #motivation#glutes#workout#women #calisthenicstraining #bodyweightworkout
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Guaranteed routine to burn your belly fat in ✨10minutes✨
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플랭크의 배신?…30초 넘으면 ‘치킨게임’ | 뉴스A
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3일후 11자 복근완성! 👍 4-8분 플랭크 (척추기립근 강화)
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6:08
누워서 5분 복부운동!! 효과보장! (매일 2주만 해보세요!)
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6:58
5분 플랭크 초보 세트🔥 플랭크 운동 변형동작 | 5 MIN PLANK WORKOUT for Beginners
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12:31
플랭크가 시간낭비인 이유 [한국인 96%가 모르는 허리, 어깨를 망치는 이유]
자세요정 JSYJ
152K views
17:18
[건강 알고리즐]플랭크 오래 버텨도 코어 근육 좋아지지 않는다
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1.2M views
1:28
4시간 넘게 플랭크 자세…기네스 기록 달성한 캐나다 여성 [잇슈 SNS] / KBS 2024.04.05.
KBS News
1.5K views
9:40
[ENG] (층간소음X, 설명O) 🔥짧고 굵게🔥 복근만들기 2주 챌린지
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ENG) 10MIN CORE WORKOUT I 하루10분 코어운동
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0:52
TV 보며 1분만 하세요나잇살 똥배 싹 빠지고 허리통증 사라집니다[플랭크자세, 코어운동, 집에서 운동, 노인 근력운동, 중년, 뱃살빼는운동, 플랭크 효과]
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