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코어 운동 여자
12:33
ENG) 10MIN CORE WORKOUT I 하루10분 코어운동
힙으뜸
2.2M views
22:48
NEW🛍️ 매일 해야하는 20분 찐 코어운동 - 운동능력 향상, 허리 안정화
빵느
166K views
11:13
2주 플랭크 챌린지 - 10가지 동작 - 코어운동 복근운동 홈트의 왕! 👑
빅씨스 Bigsis
635K views
6:29
ENG)매일하는 30일 플랭크 챌린지 (feat.기초근력, 코어힘 기르기)
힙으뜸
5.6M views
6:08
누워서 5분 복부운동!! 효과보장! (매일 2주만 해보세요!)
소미핏 SOMIFIT
13M views
16:15
[ENG] 🔥힘듦주의🔥힙으뜸 납작배 2주 챌린지
힙으뜸
1.2M views
22:51
매일 해야하는 20분 기초 코어운동 - 속근육 강화, 균형감각 향상, 허리통증 완화 (Core workout)
빵느
915K views
16:22
무릎, 손목에 무리없는 15분 코어 운동 - 코어에 ✨진짜 자극✨을 느껴보세요! (Core workout)
빵느
127K views
9:40
[ENG] (층간소음X, 설명O) 🔥짧고 굵게🔥 복근만들기 2주 챌린지
힙으뜸
5.1M views
6:39
5분 플랭크운동 같이해요! [전신운동,복근운동,자세교정, 척추교정,코어운동]
소미핏 SOMIFIT
3.4M views
7:42
매일 7분! 누워서하는 코어, 복부 운동 (체형 교정 첫단계-몸통 중심 안정화 한달 챌린지)
필라테스하는 물리치료사,람PT
266K views
11:41
ENG)하루10분 스쿼트로 기초 체력 기르기!
힙으뜸
6.8M views
10:41
르세라핌 카즈하가 실.제.로 하고있는 복근운동 루틴 10분 ( * 진짜 11자 복근이 단기간에 너무 예쁘게 만들어집니다 )
에이핏 afit
2.3M views
11:16
아랫배, 옆구리, 허리라인을 매끈하고 탄탄하게 - 코어 힘도 길러주는 복근운동 10분 홈트 루틴
빅씨스 Bigsis
1M views
14:00
50세 이후 코어운동은 필수! 쉽지만 효과는 굿👍 앉아서 할 수 있는 10분 시니어 코어 운동
박미경TV
429K views
10:25
[ENG] 심으뜸 매일 아침 10분 스트레칭ㅣ2023 리뉴얼
힙으뜸
2.5M views
16:55
🏅요일별운동🏅 월요일 전신코어/속근육강화 15분 루틴, 허리통증 NO!!!
힙으뜸
695K views
19:20
[ENG] 딱 20분🔥 하루 운동 끝장내는 전신 & 아랫배 & 타바타 올인원 루틴
힙으뜸
1.6M views
12:03
[ENG, CHN] 하루 10분!!!! 지옥에서 돌아온 🔥복근 2주 챌린지🔥
힙으뜸
420K views
18:38
[ENG] (층간소음X, 설명O) 복근운동과 유산소를 한번에❗️서서하는 복근운동 1탄🔥
힙으뜸
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