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코어근육기르기
22:51
매일 해야하는 20분 기초 코어운동 - 속근육 강화, 균형감각 향상, 허리통증 완화 (Core workout)
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코어운동 초보들이 무조건 먼저 해야할 운동!
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NEW🛍️ 매일 해야하는 20분 찐 코어운동 - 운동능력 향상, 허리 안정화
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ENG)매일하는 30일 플랭크 챌린지 (feat.기초근력, 코어힘 기르기)
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ENG) 10MIN CORE WORKOUT I 하루10분 코어운동
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🏅요일별운동🏅 월요일 전신코어/속근육강화 15분 루틴, 허리통증 NO!!!
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5 분만 있으면 이 코어 운동 루틴 해보세요!
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매일 7분! 누워서하는 코어, 복부 운동 (체형 교정 첫단계-몸통 중심 안정화 한달 챌린지)
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코어운동 초보 루틴 BESTㅣ하루 10분으로 초보자 코어근육강화!
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기초부터 탄탄히! 허리를 튼튼하게 만드는 허리강화운동/초보편
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몸의 중심이 되는 코어근육을 지켜라! - (2017.3.8_613회 방송)_수명연장법! 근력을 높여라!
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허리통증을 없애는 속근육강화 기초코어운동
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★코어 근육 부자 만들기 운동★ 내 안의 속근육은 얼마나 있을까? | 행복한 아침 752 회
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[ENG] (층간소음X, 설명O) 🔥짧고 굵게🔥 복근만들기 2주 챌린지
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“배에 힘 주세요” 는 과연 어떻게 하는 것일까? [쉬운코어운동]
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[200만뷰] 허리근육을 튼튼하게 만들고 싶다면? /우리들병원TV
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SLswim_ 수영을 잘 하고 싶다면 코어에 힘주는 방법을 익혀보자 (Core)
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매일하는 5분 플랭크 운동 - 전신근력, 코어힘 기르는데 효과 최고에요! (5min Plank workout)
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플랭크 ‘제발’ 그만하세요 코어운동의 진실!?
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온국민 근육부자 프로젝트 #4: 플랭크
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