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코어운동 홈트
12:33
ENG) 10MIN CORE WORKOUT I 하루10분 코어운동
힙으뜸
2.2M views
11:13
2주 플랭크 챌린지 - 10가지 동작 - 코어운동 복근운동 홈트의 왕! 👑
빅씨스 Bigsis
661K views
12:55
기초부터 탄탄히! 허리를 튼튼하게 만드는 허리강화운동/초보편
스미홈트SmiHomeTraining
581K views
11:16
10 Min Abs Workout at Home with BIGSIS - 복근운동 - 아랫배, 옆구리, 허리라인을 매끈하고 탄탄하게
빅씨스 Bigsis
1M views
15:15
[코어 운동 특집]최고의 코어(허리) 운동을 한 곳에 모았습니다.
모스틱 자세연구소
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6:08
누워서 5분 복부운동!! 효과보장! (매일 2주만 해보세요!)
SOMIFIT
14M views
7:42
매일 7분! 누워서하는 코어, 복부 운동 (체형 교정 첫단계-몸통 중심 안정화 한달 챌린지)
필라테스하는 물리치료사,람PT
291K views
13:21
12 Min Standing Abs Workout No Jumping - 12분 서서하는 복근운동 홈트레이닝 - 체지방 태우기는 보너스
빅씨스 Bigsis
2.5M views
8:59
(삐소리X)어깨운동 3가지. 하루 8분 파이크푸쉬업.레이즈. 맨몸운동루틴 | (Beep SoundX)3 Shoulder Workouts. Bands. 8min(Day705)
운동하는 남자(Phil's Calisthenics)
82 views
6:39
5분 플랭크운동 같이해요! [전신운동,복근운동,자세교정, 척추교정,코어운동]
SOMIFIT
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0:30
운동하면 뇌가 이렇게 됩니다..ㄷㄷ
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0:52
TV 보며 1분만 하세요나잇살 똥배 싹 빠지고 허리통증 사라집니다[플랭크자세, 코어운동, 집에서 운동, 노인 근력운동, 중년, 뱃살빼는운동, 플랭크 효과]
함께해요 운동채널
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6:40
5 분만 있으면 이 코어 운동 루틴 해보세요!
줄리엔강 Julien Kang
927K views
5:56
Lv.4 5분안에 코어와 복근까지 클리어! 따라만하세요! [Only 5mins Plank Challenge]
권혁TV
399K views
10:33
코어운동 초보 루틴 BESTㅣ하루 10분으로 초보자 코어근육강화!
관절사용설명서
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6:54
복부운동 짧고 굵게! 운동효율 갑! [6 MINS ABS WORKOUT]
SOMIFIT
3.7M views
6:29
ENG)매일하는 30일 플랭크 챌린지 (feat.기초근력, 코어힘 기르기)
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22:51
매일 해야하는 20분 기초 코어운동 - 속근육 강화, 균형감각 향상, 허리통증 완화 (Core workout)
빵느
964K views
18:38
[ENG] (층간소음X, 설명O) 복근운동과 유산소를 한번에❗️서서하는 복근운동 1탄🔥
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4.4M views
7:45
휴식없는 - 악마의 7분 복부운동 - 짧고 굵게 복부를 꽉 조여주는 (Abs workout)
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