Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 24 Hour Fast | How Often Should You Do A 24 Hour Fast?. That video is uploaded by Dr. Mindy Pelz at 2021-06-11T07:00:13-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [i8rnNwsJ4a4]
| Name | 24 Hour Fast | How Often Should You Do A 24 Hour Fast? |
| Video Uploader | Video From Dr. Mindy Pelz |
| Upload Date | This Video Uploaded At 11-06-2021 14:00:13 |
| Video Discription | 🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB OPEN ME 👇 FOR RESOURCES MENTIONED ►24-Hour Fast Companion Guide: https://bit.ly/3C72Vzg ►Mastering 24-Hour Fast FTW: https://youtu.be/EM6hkugl3z4?list=PLls6bSyK3LGN0QG7MUsw9p0F8W2Tm1hAK ►Jesse Itzler IG: https://www.instagram.com/jesseitzler/ ►How Do You Vary Keto, Autophagy Fasting, Water Fasting & Feasting: https://youtu.be/AgDKBnXISzo?list=PLls6bSyK3LGNAapX_yachytyfHKE9smcy *** TIMELINE: 00:00 Day 5 of 24 Hour Fast Training Week 01:52 Is a 24 hour fast just OMAD? 02:24 5 major reasons why should you do a 24 hour fast 03:03 What is a 5-1-1 fasting variation 04:17 Feast/Famine Cycling 04:42 4-2-1 fasting variation 06:17 The 36-hour fast (Next step to 24 hour fast) 07:00 Caution for those who fast for 24 hours all the time (OMAD) 08:13 Build a fasting lifestyle with Dr. Mindy NOTES: Top 4 reasons to do a longer fast like 24-hour water fast, how to vary your fasting. What's the 5-1-1 diet variation and what is the best fast for fat-burning. Reason to fast that long -gut repair -cardiovascular disease -diabetes -longevity First step: 5-1-1 Variation (1-2 months) Second step: 4-2-1 Variation (1-2 months) Now ready to move to the next step: 36 hour Fat Burner Fast There is a tremendous amount of research that shows 24 hours of fasting can be a great, not only for gut repair, but for the following 3 things! 1. Reboot intestinal stem cells (helps with gut issues, to absorb more nutrients from your food, for strong immune system, and more neurotransmitters). 2. Prevent heart failure, high cholesterol, and high blood pressure by reducing the level of plasma nutrient TMAO. 3. Increased longevity and improved quality of life. #24HourFast #Fasting #FastingLifestyle **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok https://www.tiktok.com/@drmindypelz ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us. i8rnNwsJ4a4 |
| Category | Education |
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