Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Tackling Ed Laverack's 3.5 hour "Kitchen Sink" workout - Emotional!. That video is uploaded by Phil Rich at 2021-01-30T18:26:55-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [9FllJiRlL0k]
| Name | Tackling Ed Laverack's 3.5 hour "Kitchen Sink" workout - Emotional! |
| Video Uploader | Video From Phil Rich |
| Upload Date | This Video Uploaded At 31-01-2021 02:26:55 |
| Video Discription | A 3.5 hour deep endurance workout with 4 spicy blocks of:- 6 x 15s MAX sprints 4 x VO2max interval sets 1 x 20 minute threshold effort at 95% FTP 5 x 1 minute MAX efforts Timestamps Workout start: 4:00 Block 1 (Sprints): 34:20 Block 2 (VO2max): 1:20:50 Block 3 (Threshold): 2:10:30 Block 4 (1 min MAX): 2:55:00 Graph Analysis 3:24:00 - Check out my training blog at: https://www.more-fun-faster.com/post/3-months-of-dedicated-bike-coaching - Check out my indoor cycling stats on ZwiftPower: https://www.zwiftpower.com/profile.php?z=396031 - Check out my outdoor rides on Strava: https://www.strava.com/athletes/20963951 9FllJiRlL0k |
| Category | Gaming |
| Tags | zwift | zwift race | zwift racing | phil rich | eSports | eRacing | ed laverack | ed laverack coaching | ed laverack polarised training | zwift workouts | zwift cycling |
