Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 30 Minute Intermediate Power Yoga Flow with Lauren Eckstrom. That video is uploaded by Lauren Eckstrom at 2022-05-10T22:30:02-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [Lv1yQFZNyCY]
| Name | 30 Minute Intermediate Power Yoga Flow with Lauren Eckstrom |
| Video Uploader | Video From Lauren Eckstrom |
| Upload Date | This Video Uploaded At 11-05-2022 05:30:02 |
| Video Discription | Starting in Downward Facing Dog, this 30-minute power yoga class focuses on a combination of mobility and flexibility, strength and balance as you move through postures such as High Skandasana, Side Plank variations, Malasana, and an optional Headstand. Get ready to incorporate new transitions while focusing on proper alignment, physical stability, and inner equanimity to spice up your life with new and exciting challenges as you expand your growing edge. Please subscribe https://www.youtube.com/@LaurenEckstrom/videos?sub_confirmation=1 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬: 00:00 Start of the practice, introduction by Lauren Eckstrom. 00:36 Lauren begins speaking about navigating transitions with inner equanimity. 01:32 Instructions for a sequence involving downward-facing dog and knee taps. 02:09 Continuing the sequence with knee taps and leg extensions. 02:45 Transitioning to malasana (squat) with eagle arms. 03:19 Flowing between malasana and standing with eagle arms. 03:59 Transitioning from malasana to plank pose. 04:40 Instructions for a sequence involving knee taps and leg extensions on the other side. 05:16 Transitioning from knee taps to malasana on the other side. 05:56 Flowing between malasana and standing with eagle arms on the other side. 06:36 Transitioning from malasana to plank pose on the other side. 07:18 Instructions for a sequence involving reverse warrior and skandasana. 07:57 Transitioning from skandasana to crescent pose. 08:31 Flowing between crescent pose and a chair variation. 09:10 Transitioning from chair variation to warrior three. 09:50 Flowing between warrior three and crescent pose. For more practice, join Lauren at InnerDimensionTV.com. When you join you will also get unlimited access to Lauren's high-quality classes and programs like The Complete Practice, Yoga Detox 30, Transform, Journey to Yoga, Yoga 30 for 30, Mom on the Go, Initiating The Mother, Meditation 101, and much more!!! Receive a FREE class at http://laureneckstrom.com, by signing up for Lauren's newsletter Follow Lauren at https://www.instagram.com/laureneckstrom/ and on all social media @LaurenEckstrom ________________________________________________________ ONLINE TEACHER TRAINING "200-Hour Holistic Yoga Flow Teacher Training" https://www.innerdimensiontv.com/academy/ "7 Days of Meditation" FREE online course http://laureneckstrom.com/online-courses/meditation/ "Online Restorative Yoga Training" https://lauren-eckstrom-yoga.thinkific.com/courses/7-day-restorative-yoga-training "The Complete Practice: The Program" https://www.innerdimensiontv.com/programs/the-complete-practice-the-program/ "Yoga Detox 30" https://www.innerdimensiontv.com/programs/detox/ “Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program” https://www.innerdimensiontv.com/programs/initiating-the-mother/ “Mom On The Go: A 28-Day Postnatal Yoga Series” https://www.innerdimensiontv.com/programs/mom-on-the-go/ "Journey to Yoga: 10 Days of Connection" https://www.innerdimensiontv.com/programs/journey-to-yoga/ "Yoga 30 for 30" - A 30-day program/30 minutes a day https://www.innerdimensiontv.com/programs/yoga-30-for-30/ "Meditation 101" - A 28-day mindfulness program https://www.innerdimensiontv.com/programs/meditation-101/ "Yoga for Beginners" - A 28-day introduction to yoga https://www.innerdimensiontv.com/programs/yoga-for-beginners/ Follow Us On: Facebook: https://www.facebook.com/innerdimensiontv/ Instagram: https://www.instagram.com/innerdimensiontv/ Please subscribe https://www.youtube.com/@LaurenEckstrom/videos?sub_confirmation=1 ▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️ 10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren https://youtu.be/GYrVTrqC810 10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren https://youtu.be/DaWsoAdPw_E 10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren https://youtu.be/rt8D6mQPHl8 45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren https://youtu.be/z5DNnGOYMYU Thank you for watching the video. I hope you enjoy the "30 Minute Intermediate Power Yoga Flow with Lauren Eckstrom "with Lauren" video. If this video helps you, please subscribe to my channel and like, comment, and share the video. Please subscribe https://www.youtube.com/@LaurenEckstrom/videos?sub_confirmation=1 30 Minute Intermediate Power Yoga Flow with Lauren Eckstrom #yogapractice #yogalife #intermediate #lauren #yoga #poweryoga #intermediateyoga #yogaflow #fitnessjourney #yogachallenge #mindbodyconnection #strengthandflexibility #yogapractice #healthyliving #wellnessjourney #fitnessmotivation #mindfulness #bodypositive #selfcare #yogaforstrength #yogaforflexibility #fitnessgoals #healthymindset #innerequanimity #yogaeveryday #bodymindspirit #namaste Lv1yQFZNyCY |
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