Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 20Min Re-Boot: Power Yoga with Lauren Eckstrom. That video is uploaded by Lauren Eckstrom at 2021-04-20T06:00:22-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [b7h_HRW4mxY]
| Name | 20Min Re-Boot: Power Yoga with Lauren Eckstrom |
| Video Uploader | Video From Lauren Eckstrom |
| Upload Date | This Video Uploaded At 20-04-2021 13:00:22 |
| Video Discription | This 20-minute power yoga practice moves quickly and is a reminder that mistakes are the portal to self-discovery. What needs to be re-booted within you today? What do you need to remember? Get ready to sweat and flow for a reboot to enliven your day. Please subscribe https://www.youtube.com/@LaurenEckstrom/videos?sub_confirmation=1 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬: 00:00 Introduction and preparation for the practice. 00:39 Reflecting on what part of you needs to be remembered and drawing breath. 01:28 Starting with push-ups and engaging the core. 02:00 Flowing through modified side planks. 02:40 Continuing with the flow of side plank variations. 03:19 Transitioning back to plank pose and engaging the core. 04:34 Moving through knee-to-chest exercises in plank position. 05:14 Holding plank pose and focusing on breath and alignment. 05:57 Transitioning to downward facing dog and acknowledging being present. 06:40 Flowing through sun salutations. 07:28 Continuing with sun salutations and mindful movements. 08:11 Transitioning to forearm plank and dolphin pose. 08:52 Practicing dolphin pose variations with breath awareness. 09:32 Returning to downward facing dog and releasing tension. 10:16 Flowing through warrior poses and balancing postures. For more practice, join Lauren at InnerDimensionTV.com. When you join you will also get unlimited access to Lauren's high-quality classes and programs like Yoga Detox 30, Transform, Journey to Yoga, Yoga 30 for 30, Mom on the Go, Initiating The Mother, Meditation 101, and much more!!! Receive a FREE class at http://laureneckstrom.com, by signing up for Lauren's newsletter and follow her on social media @LaurenEckstrom ________________________________________________________ ONLINE TEACHER TRAINING "Holistic Yoga Flow: Part I" https://www.innerdimensiontv.com/academy/PROGRAMS "7 Days of Meditation" FREE online course http://laureneckstrom.com/online-courses/meditation/ "Online Restorative Yoga Training" https://lauren-eckstrom-yoga.thinkific.com/courses/7-day-restorative-yoga-training “Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program” https://www.innerdimensiontv.com “Mom On The Go: A 28-Day Postnatal Yoga Series” https://www.innerdimensiontv.com "Journey to Yoga: 10 Days of Connection" https://www.innerdimensiontv.com "Yoga 30 for 30" - A 30-day program/30 minutes a day https://www.innerdimensiontv.com "Meditation 101" - A 28-day mindfulness program https://www.innerdimensiontv.com "Yoga for Beginners" - A 28-day introduction to yoga https://www.innerdimensiontv.com Please subscribe https://www.youtube.com/@LaurenEckstrom/videos?sub_confirmation=1 ▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️ 10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren https://youtu.be/GYrVTrqC810 10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren https://youtu.be/DaWsoAdPw_E 10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren https://youtu.be/rt8D6mQPHl8 45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren https://youtu.be/z5DNnGOYMYU Thank you for watching the video. I hope you enjoy the "20Min Re-Boot: Power Yoga with Lauren Eckstrom "video. If this video helps you, please subscribe to my channel and like, comment, and share the video. Please subscribe https://www.youtube.com/@LaurenEckstrom/videos?sub_confirmation=1 20Min Re-Boot: Power Yoga with Lauren Eckstrom #yoga #yogapractice #lauren #20minyoga ##power #poweryoga #yogaflow #fitness #mindfulness #bodyawareness #breathwork #strength #flexibility #wellness #selfcare #healthyliving #exercise #fitnessmotivation #mindbodyconnection #rejuvenation #innerstrength #balance #physicalhealth #mentalhealth #namaste b7h_HRW4mxY |
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