Hi guys, Welcome to the Advanced Video Search Engine, and you are watching DO THIS DAILY If You Struggle to Breathe While Running. That video is uploaded by Run Smarter with Brodie Sharpe | Physio at 2022-12-27T04:00:25-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [wSZ9w2T2Iqw]
| Name | DO THIS DAILY If You Struggle to Breathe While Running |
| Video Uploader | Video From Run Smarter with Brodie Sharpe | Physio |
| Upload Date | This Video Uploaded At 27-12-2022 12:00:25 |
| Video Discription | Are you struggling to breathe while running? Running breathlessness is very common for beginner runners. Health professionals who specialise in breath retraining say that non-elite athletes can benefit immensely from breathing exercises and can expect to see results in 2 weeks by doing respiratory muscle training for 5 minutes per day. Learn how in this video. 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/5-day-challenge 00:00 Intro 00:31 Assessing Your Lung Function 02:08 Body Oxygen Level Test Results 02:59 Breathlessness from Intensity 03:20 Shape of the Lungs 03:34 Improve Breathing Patterns 04:03 Respiratory Muscle Fatigue 04:53 Breathlessness from Unfamiliar Exercise 06:00 Respiratory Muscle Training Resources in this video: Paper 1: Changes in respiratory muscle and lung function following marathon running in man. https://www.researchgate.net/publication/23250687_Changes_in_respiratory_muscle_and_lung_function_following_marathon_running_in_man Paper 2: Effects of respiratory muscle training on performance in athletes: a systematic review with meta-analyses. https://pubmed.ncbi.nlm.nih.gov/22836606/ Increase your Running IQ and Follow other Run Smarter Socials! Website: https://runsmarter.online/ Instagram: https://www.instagram.com/runsmarterseries/ Facebook Group: https://www.facebook.com/groups/833137020455347 Podcast: https://playpodca.st/runsmarter Email list: https://mailchi.mp/runsmarter/e-mail-list-sign-up Download the App by searching: 'Run Smarter' wSZ9w2T2Iqw |
| Category | People & Blogs |
| Tags | Breathe While Running | breathing while running | running and breathing | breathing techniques | shortness of breath | distance running tips | beginner running | breathe hwile running | breathe while runing | how to breathe while running long distance | breathe hwile runing | running breathlessness | breathing exercises | running lungs | lung capacity | running nose breathing |
