Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 5 Ways Breathwork Can Improve Your Performance. That video is uploaded by Kitaro Waga at 2022-06-10T07:21:53-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [z1WjtpfzBoE]
| Name | 5 Ways Breathwork Can Improve Your Performance |
| Video Uploader | Video From Kitaro Waga |
| Upload Date | This Video Uploaded At 10-06-2022 14:21:53 |
| Video Discription | With our breathing, we can influence our internal energy state, which helps us in various situations and contribute to more control over ourselves and better performance. Sign up for my newsletter for a dose of movement, breathwork, and other things to improve your life 👉 https://www.kitarowaga.com/ You can also find me on Instagram: https://www.instagram.com/kitarowaga/ 🩳 👣 Clothing Japanese Baggy Pants: https://amzn.to/3xU9LHn Wildling Shoes (best barefoot shoes I know): https://bit.ly/3O6aMRH H&M slim-fit T-Shirts (I always wear the same few shirts): https://amzn.to/3mNrVE7 🎥 Video Camera: Canon EOS Rebel T8i (850D): https://amzn.to/3Oht4iW Lens: Canon EF-S 17-55 mm f/2.8 IS USM: https://amzn.to/3QgLT7X ND-Filter: https://amzn.to/3NXnna8 Mic: RØDE VideoMic Pro+: https://amzn.to/3HEBgrL 🎧 Music I get all my music from Epidemic Sound Epidemic Sound: https://bit.ly/3mMR4yX Wim Hof Method mini class: https://www.wimhofmethod.com/free-mini-class Timestamps: 00:00 Intro 01:46 Morning breathwork session for more energy 04:30 Breathing for strength work and stretching 06:44 Breathing for calming yourself in stressful situations 10:15 Breathing for mental recovery z1WjtpfzBoE |
| Category | Education |
| Tags | breathing | breathing exercises | breathing techniques | breathwork | deep breathing | flexibility | health | meditation | performance | productivity | recovery | strength | stress | training | whm | wim hof | wim hof method | workout |
