Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 5000 STEPS IN 30 MIN WALKING WORKOUT AT HOME | calorie burning super sweaty fast walking. That video is uploaded by Olivia Lawson at 2021-02-02T03:30:03-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [_LjNiT9CLLU]
| Name | 5000 STEPS IN 30 MIN WALKING WORKOUT AT HOME | calorie burning super sweaty fast walking |
| Video Uploader | Video From Olivia Lawson |
| Upload Date | This Video Uploaded At 02-02-2021 11:30:03 |
| Video Discription | Get your 5000 steps with this energetic, fun and upbeat at home walking workout in 30 minutes. It is a perfect low impact workout for beginners and those wanting to burn some extra calories and get the sweat on. PLEASE NOTE- Some smart devices don't count some of the moves as a step. Single leg jack for example so it might be worth testing to see if yours does. I wouldn't be discouraged if you don't hit the 5k target as it might not be a true representation of the steps you did. There is a timer for each exercise lasting 60s and a preview of the next move. You will have 30s break half way through to catch you breath and get some water. REMEMBER the amount of steps you will do will depend on the pace and effort you are putting in. The faster your march the more steps you will get. I have incorporated a lot of arm movements so you might feel sore in your shoulders :) Make sure you check my other workouts as I post new videos every single week. Happy sweating and remember you are one workout away from feeling wonderful. If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout. If you would like to make a small donation to support my channel please buy me a coffee➡️ link below. It's totally voluntary, and I still love you if you choose not to 😊 🤗 https://www.buymeacoffee.com/olivialawson *Business enquiries- contact.olivialawson@gmail.com *Subscribe to my YouTube Channel- https://www.youtube.com/channel/UCYQ_tcF9sDcAzXm1d0n6UcA *My instagram- https://www.instagram.com/oliviafitlawson_ DISCLAIMER: You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. _LjNiT9CLLU |
| Category | Sports |
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