Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 30 Min TOTAL BODY HIIT Cardio & Abs + Cool Down [INTENSE WORKOUT]. That video is uploaded by TIFF x DAN at 2021-09-14T04:00:13-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [IACEm25WC6U]
| Name | 30 Min TOTAL BODY HIIT Cardio & Abs + Cool Down [INTENSE WORKOUT] |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 14-09-2021 11:00:13 |
| Video Discription | Join our weekly newsletter and get access to our FREE workout guides! https://bit.ly/JoinTxD Get 20% off my FAVORITE workout apparel https://bit.ly/TxD - code TxD for 20% off * * * * * Get ready for an INTENSE total body HIIT cardio & abs workout that will make you SWEAT while BURNING BODY FAT. In this 30 minute cardio HIIT workout, you won't need any equipment – just your mat and a towel. The format for this workout is simple. There are 4 rounds, 2 HIIT and 2 abs/core, consisting of 5 exercises each that will be repeated 2x. After that we'll end the workout with a finisher – 5 exercises for 30 seconds each, no rest between sets. Then hang around for a cool down and stretch session. If you've been following us for a while you'll know that we love to replace traditional cardio (running, biking etc.) with HIIT cardio to burn calories faster, resulting in reduced body fat. Try adding HIIT workouts (with and without weights) to your weekly routine (about 2-3x per week) for best results. WORKOUT DETAILS 👉🏼 Duration: 30 Minutes 👉🏼 Equipment: Just a mat. 🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. Check it out at https://bit.ly/YoGorillaTD ► Use code TiffxDan20 to get 10% off your order! 👉🏼 Timing: 30 Seconds Work, 10 Seconds Rest The exercises for this total body HIIT cardio and abs workout for fat loss are listed below. Do as many full range reps as possible for the 40 seconds. HIIT 0:20 Wide Push Ups 1:00 Commandos 1:40 Squat + Sumo Squat Pulses (3x Pulse then Switch) 2:20 Jump Split Lunges 3:00 Heisman's 3:40 REPEAT ABS/CORE 7:00 Plank T-Rotations 7:40 Side Plank Dips R 8:20 Side Plank Reach Through R 9:00 Side Plank Dips L 9:40 Side Plank Reach Through L REPEAT HIIT 13:40 Hot Feet + Drop to Ground 14:20 Push Up Pulses 15:00 Squat + Pulse 15:40 Squat Twist 16:20 Push Up Burpees REPEAT ABS/CORE 20:20 Butterfly Sit Ups 21:00 Alt Sprinter’s Sit Up 21:40 Bicycle Crunches 22:20 Cross Over Scissors 23:00 L-Sit Toe Touches REPEAT FINISHER 30 Sec Ea // No Rest 27:10 Cross Mountain Climbers 27:40 Push Up T-Rotations 28:10 Squat Pulses 28:40 Step Back Knee Drive R 29:10 Step Back Knee Drive L 30:00 COOL DOWN + STRETCH Check out our 6 Pack Starter Series Playlist – a 6 week ab program that is sure to add definition and strength to your core. Playlist at 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNal6cuw3JbQynJHbRVvNL2w3 Looking for a complete full body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars. Add the 6 Week Shred playlist to your favorites so you can come back every day. 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6 Check out these HIIT Dumbbell Workouts: 💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te 💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo 💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H 💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs 💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts. 👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp 👍🏽 LIKE if you want more at HIIT cardio & abs workouts! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more workouts: https://www.instagram.com/tiffxdan/ THANK YOU for watching and please remember to subscribe! TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. IACEm25WC6U |
| Category | Howto & Style |
| Tags | total body hiit | hiit cardio | cardio hiit | hiit and abs | hiit abs | tiff x dan | tiff x dan hiit | bodyweight workout | abs workout | cardio workout | cardio and abs workout | hiit workout | hiit | hiit no equipment | workout no equipment | workout no weights | home workout | workout at home | at home cardio | cardio workout no equipment | ab workout | 30 minute workout | fat loss workout | lose belly fat | no talking workout | cardio fat burn | hit | hitt | hiit cardio workout | tiff x dan abs |
