Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Day 19: 30 Min ABS & HIIT CARDIO at Home Workout [No Equipment] // 6WS1. That video is uploaded by TIFF x DAN at 2021-03-12T03:30:04-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [yz4u_pklMQ0]
| Name | Day 19: 30 Min ABS & HIIT CARDIO at Home Workout [No Equipment] // 6WS1 |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 12-03-2021 11:30:04 |
| Video Discription | Join our weekly newsletter and get access to our FREE workout guides! https://bit.ly/JoinTxD Get 20% off my FAVORITE workout apparel https://bit.ly/TxD - code TxD for 20% off * * * * * Download our FREE 6 Week Shred 1 Home Workout Program schedule: https://bit.ly/WorkoutSchedules Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Get ready for a 30 minute HIIT workout that doubles down on fat burning! We're combining 2 intense workouts: first, 20 minutes of slow & controlled NO REPEAT ab exercises to torch your core, followed by a 10 minute NO REPEAT high intensity cardio circuit to push your endurance to the limit. No equipment needed, just pure sweat and determination. Whether you're at home or traveling, this workout is your ticket to a shredded core and boosted heart rate! Let's go! Each exercise will challenge you for 45 seconds with a quick 15 second rest in between – consistency is key! So grab your water bottle, put on your workout clothes, and get ready to feel the burn! #6WS1 #HIITAbs * * * * * This is Day 19 of our 6 Week Shred I Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 minute workout 🏋️♂️ Equipment: A non-slip workout mat ⏱️ Intervals: 45 seconds work, 15 seconds rest between exercises The exercises for this HIIT abs workout are: 20 Minute Abs Workout 0:20 Open Close Legs 1:20 Frog Crunches 2:20 Alternating Single Leg Lowers 3:20 Double Leg Lowers 4:20 Alternating Single Leg Raises 5:20 Double Leg Raises 6:20 Single Leg Extensions 7:20 Open Leg Extensions 8:20 Mountain Climbers 9:20 Plank to Bear 10:20 Plank Double Knee Taps 11:20 Plank Step Outs 12:20 Spider Crunch 13:20 Tabletop Twist + Extend Right 14:20 Tabletop Twist + Extend Left 15:20 Windshields 16:20 Bicycle Crunches 17:20 Butterfly Crunches 18:20 Sprinter Crunch R 19:20 Sprinter Crunch L 10 Min HIIT Cardio Workout 20:20 High Knees 21:20 Air Squats 22:20 Half Burpees 23:20 Power Jacks 24:20 Cross Mountain Climbers 25:20 Squat to Alt Front Kick 26:20 Push Ups 27:20 Alternating Cross Punches 28:20 Shoulder Taps 29:20 Spot Sprint * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! yz4u_pklMQ0 |
| Category | Howto & Style |
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