Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 15 minute abdominal core pilates workout | mat pilates | no equipment. That video is uploaded by Aligned by G. at 2024-05-03T06:00:15-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [uxUqwHXPfLA]
| Name | 15 minute abdominal core pilates workout | mat pilates | no equipment |
| Video Uploader | Video From Aligned by G. |
| Upload Date | This Video Uploaded At 03-05-2024 13:00:15 |
| Video Discription | hello hello ✨🌸 today’s classical mat pilates workout objective is to stay engaged through your core during the entire time on your mat. no equipment is necessarily just your mat, but you are morenthan welcome to add ankle weights for additional strength. additonal modifications are offered, so take what you need and leave out what does not serve you. the most important part is to always just b r e a t h e 🌬️ hope you enjoy this quick one for day 4 of our May challenge! 🪞🗡️🩰🪷 🫶, G.🎀 #alignedbyG #pilatesinstructor #classicalpilates #matpilates #pilatescore #pilateshome #pilates #athomeworkout #travelworkout #selfimprovement #pilatesprincess #aligned #maychallenge #momworkout #cleangirlaesthetic #community #coreworkout #15minuteworkout #absworkout #selfcare #vitality #healthiswealth #health #pilatesparatodos #pilatesinspiration uxUqwHXPfLA |
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