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| Name | What Is Bhujangasana and 7 Benefits |
| Video Uploader | Video From SportSario |
| Upload Date | This Video Uploaded At 02-10-2022 14:54:57 |
| Video Discription | #cobrapose #bhujangasana #Bhujangasanabenefits #cobraposebenefits If you want to improve your fitness program, start with Bhujangasana or Cobra Pose. The name “Cobra Pose” is derived from the Sanskrit words bhujanga meaning “snake/cobra,” and asana, which means “posture/exercise. But what is Bhujangasana and its benefits? Bhujangasana or Cobra pose is a basic Hatha yoga pose. It is often performed either on its own or as a part of the sequence of yoga postures in Surya Namaskar (Sun Salutation) and Padma Sadhana. Bhujangasana holds integrated benefits for the body, mind, and soul. Check us out at https://altinify.com/, where we offer advice based on a simple and science-based approach to building muscle, losing fat, and getting happy and healthy. https://youtu.be/iUE3YNr5wqE iUE3YNr5wqE |
| Category | People & Blogs |
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