Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How to grow your FOREARMS (the brachioradialis). That video is uploaded by Max Euceda at 2021-12-03T11:48:24-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [0G_TDagUEAI]
| Name | How to grow your FOREARMS (the brachioradialis) |
| Video Uploader | Video From Max Euceda |
| Upload Date | This Video Uploaded At 03-12-2021 19:48:24 |
| Video Discription | Technically the brachialis is a part of the forearm, so ur thinking of the brachioradialis which is part of the forearm, but the brachialis actually lies deep to the biceps brachii which means it is part of the upper arm, and growing it pushes your biceps up and out more, giving it a wider and fuller appearance. Now luckily both of these muscles are elbow flexors, so they’re already involved in most curl variations, but since neither of them can supinate the forearm, they’re much better isolated with a neutral or pronated grip to reduce the overall involvement from the biceps themselves. I hope that helps and subscribe for more lifting tips! #Gym #Shorts 0G_TDagUEAI |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
