Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Dumbbell only BICEP WORKOUT!. That video is uploaded by Max Euceda at 2022-03-12T12:36:36-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [0HkoOwi3VlY]
| Name | Dumbbell only BICEP WORKOUT! |
| Video Uploader | Video From Max Euceda |
| Upload Date | This Video Uploaded At 12-03-2022 20:36:36 |
| Video Discription | Alright here’s a quick and effective dumbbell only bicep workout if you’re ever limited on equipment. First up for the short head is standing bicep curls with your elbows slightly in front of your body. Really control the weight and squeeze at the top. Then standing hammer curls for the brachialis, all these exercises by the way are 3 sets of 10-12 reps, and finally for the long head to finish off the biceps, seated incline curls keep those elbows pinned back and think of dragging the weight to your armpit. I hope that helps and subscribe for more lifting tips! #Gym #Shorts 0HkoOwi3VlY |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
