Hi guys, Welcome to the Advanced Video Search Engine, and you are watching IRON Series 30 Min Back & Biceps Workout - Rows, Curls | 10. That video is uploaded by Caroline Girvan at 2022-04-16T21:00:30-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [xPxCcwG56Po]
| Name | IRON Series 30 Min Back & Biceps Workout - Rows, Curls | 10 |
| Video Uploader | Video From Caroline Girvan |
| Upload Date | This Video Uploaded At 17-04-2022 04:00:30 |
| Video Discription | Pull day let’s do it! Packed with rows and curls to put load on the back and biceps! Slow, precise and controlled is the objective! The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween! The dumbbells I am using for your reference are 1 x 20kg for the back movements then 2 x 8kg for the biceps! SINGLE ARM ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! PULLOVERS PULLOVERS SINGLE ARM SUPINE ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! PULLOVERS PULLOVERS HAMMER CURL FULL - HOLD - FULL FULL RANGE HAMMER CURL X BODY CURL FULL - HOLD - FULL FULL RANGE X BODY CURL WIDE CURL FULL - HOLD - FULL FULL RANGE WIDE CURL FINISHER! 60 seconds SUPINE ROW (8kg dumbbells) 21s PALM UP CURLS Tweak the movements to suit you in regards to angle of tilt forward in rows to what feels most comfortable for you. We all will perform movements slightly different and it is important that you are comfortable and not straining in order to be able to lift safely. This is an intense back and bicep session!! You’ll love it! Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout) Today’s Optional Add-on Workout: https://youtu.be/z3h_3UOBAVU 20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2 IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf My Website: https://carolinegirvan.com Caroline Girvan Community: https://facebook.com/groups/carolinegirvan Instagram: https://instagram.com/carolinegirvan Business Enquiries Email: info@carolinegirvan.com Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. xPxCcwG56Po |
| Category | Sports |
| Tags | iron series | caroline girvan | home workout | back and biceps | back workout | bicep workout | biceps | biceps workout | dumbbell bicep workout | back workout with dumbbells | bigger biceps | dumbbell back workout | back workout at home | workout | arm workout | back & bicep workout | pull workout | pull day | v taper | hypertrophy | dumbbell biceps | bicep curls | dumbbell rows | bent over rows |
