Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Slim Waist Pretty Face 1 Month Challenge - Week 1. That video is uploaded by Brandon Palmer at 2024-05-10T01:26:48-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [aYcdr_dySqE]
| Name | Slim Waist Pretty Face 1 Month Challenge - Week 1 |
| Video Uploader | Video From Brandon Palmer |
| Upload Date | This Video Uploaded At 10-05-2024 08:26:48 |
| Video Discription | Hey everyone welcome to WEEK 1 of the “ Slim Waist Pretty Face 1 Month Challenge “ Comment Your Start Date Take a BEFORE/AFTER Picture. ** This is videos 1/4 ** Moving forward: - You will repeat video 1 workout at least 4x . - Walk/Jog 1-3 miles at least 4x week 1 - Maintain low carb/sugar diet. - Get any FREE meal plan which is posted on my Instagram: b.palmer _ Week 2 will began: May 15, 2024. Dieting & Meal Plan Overview: Foods to Eat: - Focus on consuming a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. - Include foods like lean meats, fish, eggs, legumes, nuts, seeds, whole grains, and plenty of colorful fruits and vegetables. - Avoid processed foods, sugary snacks, and drinks, and prioritize whole, nutrient-dense foods. Foods to stay away from: 1. Sugary drinks: Avoid beverages high in added sugars, such as soda and fruit juices. 2. Processed snacks: Stay away from processed snacks like chips, cookies, and candy, which are often high in unhealthy fats and added sugars. 3. Fried foods: Limit intake of deep-fried foods, as they tend to be high in calories and unhealthy fats. 4. Sugary desserts: Minimize consumption of sugary desserts like cakes, pastries, and ice cream, as they can contribute to weight gain. 5. White bread and refined grains: Opt for whole grain alternatives instead of refined grains like white bread, white rice, and pasta, which are lower in fiber and nutrients. Keep everything SIMPLE & STRAIGHTFORWARD. We got this answer we are all in this together. #workoutmotivation #homeworkout #getfit #workoutchallenge #slimwaist #prettyface #getfit #dumbbellworkout #toneup aYcdr_dySqE |
| Category | People & Blogs |
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