Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How Beginners and Seniors Can Build Strength in 5 Short Weeks | Day 20. That video is uploaded by Improved Health at 2022-11-24T22:00:12-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [eyYXki--qec]
| Name | How Beginners and Seniors Can Build Strength in 5 Short Weeks | Day 20 |
| Video Uploader | Video From Improved Health |
| Upload Date | This Video Uploaded At 25-11-2022 06:00:12 |
| Video Discription | Welcome to day 20! If you're a beginner or senior, we will be continuing our journey on learning how you can build strength is 5 short weeks. Today we will be working on improving our upper body strength. We will be working back, chest, biceps and triceps as well as challenging our core strength. You can easily work out at home to gain muscle and lose fat by lifting weights. This quick, effective and manageable strength training program is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro & mini warm-up 01:10 Strength exercises 18:40 Stretching 20:00 Ending words #strengthexercise #exerciseforseniors #strengthtraining Day 1: https://youtu.be/BLBTU18pAY0 Day 2: https://youtu.be/QJjkGkEkXuU Day 3: https://youtu.be/jh_hJfmIzdc Day 4: https://youtu.be/nqQIhfoiAEI Day 5: https://youtu.be/D1uiwYhQV-4 Day 6: https://youtu.be/pZ5UptYKbek Day 7: https://youtu.be/E1Npd5TaQ58 Day 8: https://youtu.be/pzcoQUUv9-I Day 9: https://youtu.be/hkGXlnJRY_g Day 10: https://youtu.be/F6oT9EdOEAI Day 11: https://youtu.be/0uimBijT5zk Day 12: https://youtu.be/OZbdhy8W7hI Day 13: https://youtu.be/OWaezPJ6Lsc Day 14: https://youtu.be/Ucw_HxlThrw Day 15: https://youtu.be/yELQuX1zK_k Day 16: https://youtu.be/swrhlm5nvdM Day 17: https://youtu.be/KoKgPSwcQ4s Day 18: https://youtu.be/xEnZ2axcRaI Day 19: https://youtu.be/VxUwbfP6Jr0 Day 20: https://youtu.be/eyYXki--qec Day 21: https://youtu.be/xpx0LupLpaA Day 22: https://youtu.be/RgmmYFFr8FY Day 23: https://youtu.be/mX7vv-EvaDQ Day 24: https://youtu.be/12j-fRlAbzY Day 25: https://youtu.be/ue-Vx3cG1BU If you wish to donate in order to help out my channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. eyYXki--qec |
| Category | Howto & Style |
| Tags | how to build strength | strength training for seniors | strength workout for seniors | strength program | upper body exercises for seniors | exercise for seniors | improve upper body strength | strengthening exercises | how seniors can get strong | strong seniors | at home program | stronger seniors | AARP | weight training for seniors | strong senior | improved health for seniors | improved health | Jules improved health | seniors using weights | how to get strong | manageable workout |
