Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public. That video is uploaded by Pamela Reif at 2023-03-20T19:30:03-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [7i3JMtVv5Ck]
| Name | 12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public |
| Video Uploader | Video From Pamela Reif |
| Upload Date | This Video Uploaded At 21-03-2023 02:30:03 |
| Video Discription | … need a cardio routine with a HAPPY TWIST? But something you can still do with people around - in a gym, next to your family or outside? ♥︎ This video is it! / Werbung And maybeeeeee… we do have a Latin Dance Surprise for the last 2 minutes :D So JUST IN CASE you feel comfortable or your curtains are closed: Don’t be moody if you can shake your booty!! Otherwise, I am super happy with our new Cardio Workout :) I really love the combos, I tried to be creative (again, after 200 videos haha) with finding new movements and I love the music! Excited to read what you think xxxx This killer Cardio Routine burns a lot of calories - and that's what we sometimes want, right? Including HIIT, classic cardio & lots of new movements. We do it onto the music, so it’s a bit more engaging than a standard workout. However the exercises are not dancy! So no, this is NOT a dance workout :) You will like this workout, if you like my: 15min Full Body Cardio 10min Calorie Killer 10min HIIT Workout 10min Medium HIIT 10min Calorie Burner 10min HIIT HIIT Hooray ▸ In those 12min, you will burn anything between 70-120kcal, depending on your weight, height and fitness level. __ ➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. http://wmg.click/GetActive 1. LUM!X, Alida – Forget You (with Gabry Ponte) 2. Ofenbach, SVEA – Body Talk 3. David Puentez, Louis III – Pretty Little Lies 4. Oliver Tree, David Guetta - Here We Go Again 5. Tiësto – All Nighter 6. HUGEL - Pa Lanta __ Business Contact: pamela_reif@icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video 7i3JMtVv5Ck |
| Category | Sports |
| Tags | workout | training | abs | sickpack | flat | tummy | stomach | exercise | how to get | home workout | no equipment | sport | body fat | get thin | lose weight | fit | healthy | strong | instagram | keine gewichte | no weight | pamela rf | muscle | madfit | bauchmuskeln | maddie lymburner | song | good mood | happy | fun | bikini | summer | Chloe ting | quarantine | cardio | sweat | butt | booty | burn calories | music | hip | marshall | choreo | hiit | high intensity | burn | fat | calorie | fitnessblender | 15 min | körperfett | 12 min | hooray | full body | kalorien |
