Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Advanced fat burning HIIT cardio workout - 30 mins.. That video is uploaded by Body Project at 2015-04-17T01:04:21-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [yplP5cLuyf4]
| Name | Advanced fat burning HIIT cardio workout - 30 mins. |
| Video Uploader | Video From Body Project |
| Upload Date | This Video Uploaded At 17-04-2015 08:04:21 |
| Video Discription | https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system! Or simply come and join the conversation at http://www.facebook.com/bodyprojectsocial In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods. This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning. The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body. This is a great way to workout from home with no equipment needed. yplP5cLuyf4 |
| Category | Film & Animation |
| Tags | High-intensity Interval Training (Literature Subject) | Physical Exercise (Interest) | Bodyweight Exercise | Aerobic Exercise | Fitness | body project | weight loss | health | cardio | interval training | Workout | bodyweight | home workout |
