Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Carrot Health benefits. Is Carrot super food?. That video is uploaded by Dr. Constantine at 2022-06-21T11:15:45-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [DgyqOmlTtjg]
| Name | Carrot Health benefits. Is Carrot super food? |
| Video Uploader | Video From Dr. Constantine |
| Upload Date | This Video Uploaded At 21-06-2022 18:15:45 |
| Video Discription | Carrots are root vegetables that were first grown in Afghanistan around 900 before Christ. Most carrots were purple or yellow. Carrots can give slightly sweet flavor, earthy or bitter. Boiled carrot doesn’t loose its vitamins, and maybe better, because it contains less sugars and more fibers compared to raw state. Also lower in calories, because higher content of water. Nutrient value per 100 grams boiled carrot has: 35 kilocalories. While raw carrot contains around 41 calories. Carbohydrates 8 grams. Dietary fiber 3 grams. This amount of dietary fiber is important and significant, especially for boiled vegetable. Vitamin A with high concentration. It also contains, Vitamin K, B6, C and Other vitamins, but they aren’t significant amount. Health effects: Antioxidant action: In vitro studies indicated phytonutrients such as carotenoids and phenolics may play a significant role, in addition to vitamin in protecting biological systems from the effects of oxidative stress. Carrot is a significant source of phytonutrients including phenolics, polyacetylenes and carotenoids. Carrot contains β-carotene, ascorbic acid and tocopherol and is classified as vitaminized food. Carotenoids Are natural pigments and in addition have biological functions. Carotenoids are present intracellularly and their actions involve in the regulation of gene expression or effect cell functions like inhibition of monocyte adhesion and platelet activation. These biological effects are independent of the pro-vitamin A activity and have been attributed to the antioxidant property of carotenoids, through deactivation of free radicals and singlet oxygen quenching. The main physiological function of carotenoids is as precursor of vitamin A. Also β-carotene have attracted considerable attention because of their possible protective effect against some types of cancers. Carotenoids have been linked with the enhancement of immune system and decreased risk of degenerative diseases such as cancer, cardiovascular disease, age related mascular degeneration and cataract formation. Carrots have been reported to have diuretic, N-balancing properties and are effective in the elimination of uric acid. Numerous animal experiments and epidemiological studies have indicated that carotenoids inhibit carcinogenesis in mice and rats and may have anticarcinogenic effects in humans. Phenolics or polyphenols have received considerable attention because of their physiological functions, including antioxidant, antimutagenic and antitumor activities. Dietary fibers Dietary fiber is an indigestible complex carbohydrate found in structural components of plants. They cannot be absorbed by the body and therefore, have no calorific value however, the health benefits of eating fiber rich diet are immense including prevention of constipation, regulation of blood sugar, protection against heart diseases, reducing high levels of and prevention of certain forms of cancers. Dietary fibers are associated with the prevention, reduction and treatment of some diseases such as diverticular and coronary heart diseases. Drinking carrot juice may protect the cardiovascular system by increasing total antioxidant status and by decreasing lipid peroxidation independent of any of the cardiovascular risk markers measured in the study. DgyqOmlTtjg |
| Category | Education |
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