Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Conditioning for Combat Sports/MMA - Better Cardio than your Opponents. That video is uploaded by Ben Winney at 2023-10-09T07:00:04-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [6AY248OOOSI]
| Name | Conditioning for Combat Sports/MMA - Better Cardio than your Opponents |
| Video Uploader | Video From Ben Winney |
| Upload Date | This Video Uploaded At 09-10-2023 14:00:04 |
| Video Discription | Ultimate MMA Conditioning: https://www.amazon.com/Ultimate-MMA-Conditioning-Joel-Jamieson/dp/B0884JYFS4/ COMPLETE TOJI PHYSIQUE PROGRAM: https://benwinney.myshopify.com/products/toji-physique-program Check out my other programs here: https://benwinney.myshopify.com/ Timestamps: 0:00 Intro 1:49 Conditioning 2:15 Three energy systems 2:38 Aerobic system 4:13 Anaerobic lactic system 6:25 Anaerobic alactic system 7:58 Which workouts should you do? 8:50 Conditioning programming 11:45 Physique program 12:10 Outro DM me on Insta if you want a CUSTOM PROGRAM or you have questions: https://www.instagram.com/winney.fit/ SUBSCRIBE if you want to maximise your physical potential: https://www.youtube.com/channel/UCFsCUZQUflqfQDcWkDvjK8Q ******************** WHO AM I? I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. My mission is to make young men into forces of nature by training their physical strength and fitness, educating themselves, and developing noble character. 6AY248OOOSI |
| Category | People & Blogs |
| Tags | mma cardio | mma conditioning | martial arts cardio | martial arts conditioning | boxing cardio | boxing conditioning | strength and conditioning | mma strength and conditioning | boxing strength and conditioning | conditioning for combat sports | conditioning for mma | combat sports cardio | fight cardio | fighting cardio | fighting conditioning | fight conditioning | conditioning training | ultimate mma conditioning | joel jamieson | martial arts | bjj conditioning | bjj cardio |
