Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 7 Speed & Agility Drills to Transform Your Defense & Reaction Time. That video is uploaded by One Up Basketball Training at 2020-11-23T05:15:01-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [BHeufSq0z5k]
| Name | 7 Speed & Agility Drills to Transform Your Defense & Reaction Time |
| Video Uploader | Video From One Up Basketball Training |
| Upload Date | This Video Uploaded At 23-11-2020 13:15:01 |
| Video Discription | Today we’re giving you 7 speed and agility drills that will help you transform your defense and ability to react quickly — so that you can become a better lock down defender!! This is a great workout because it enhances your cardio, it’s high intensity, and it prepares your body to move in all directions. Here are 7 speed and agility drills to improve your defense… Drill 1 – Foot Fires Drill 2 – Lanes slides with active hands Drill 3 – 1 foot side hops – forward and backward Drill 4 – Close outs with floor slap Drill 5 – Quick feet around the ball Drill 6 – Hip turns Drill 7 – 4 square quick feet SUBSCRIBE NOW FOR WEEKLY TRAINING TIPS & DRILLS: https://www.youtube.com/channel/UCSH8nZBxQI6OaNJ_jBuLSLg?sub_confirmation=1 BHeufSq0z5k |
| Category | People & Blogs |
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