Hi guys, Welcome to the Advanced Video Search Engine, and you are watching FULL Lockdown Defender Workout 🔒 Develop Lateral Quickness, Strength, & More. That video is uploaded by By Any Means Basketball at 2022-11-27T08:00:10-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [Igpcg4fwtik]
| Name | FULL Lockdown Defender Workout 🔒 Develop Lateral Quickness, Strength, & More |
| Video Uploader | Video From By Any Means Basketball |
| Upload Date | This Video Uploaded At 27-11-2022 16:00:10 |
| Video Discription | Building an elite defender requires developing a ton of physical qualities, most of which come into play every time we defend another player. This workout is a very small piece of the bigger equation, but is a good example for how a defensive-focused weight room workout could look. Lockdown Defender Program: www.byanymeansbball.com/lockdown-defender-program Igpcg4fwtik |
| Category | Sports |
| Tags | marcus smart | davion mitchell | strength | coleman ayers | kobe bryant | patrick beverly | highlights | attention to detail | miami | jimmy butler | klay thompson | lakers | lebron james | weight room | performance training | plyometrics | drills |
