Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How To Adjust The Desk Height To Your Body (Sitting & Standing). That video is uploaded by Olivier Girard - the Posture Guy at 2022-01-21T01:19:41-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [Tse6AWnVgpY]
| Name | How To Adjust The Desk Height To Your Body (Sitting & Standing) |
| Video Uploader | Video From Olivier Girard - the Posture Guy |
| Upload Date | This Video Uploaded At 21-01-2022 09:19:41 |
| Video Discription | It's nice to have a height adjustable sit stand desk... but you still need to adjust it properly! In this video, I will explain simple criteria to adjust the desk height, both for sitting and for standing. We will look at your wrist, your carpal tunnel and your elbow extensor muscles (those which cause tennis elbow / lateral epicondylitis). To find out more about office ergonomics, check out this playlist: https://youtube.com/playlist?list=PLrkU7wsPQIPo7vS9_NBD0yZKqMiD-ajE_ --- Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: - you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/the-posture-manual/ - to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-academy-online-program/ --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/ Tse6AWnVgpY |
| Category | Howto & Style |
| Tags | desk height | desk setup | desk adjustment | adjust desk height | electric desk | adjustable desk | sit stand desk | sit stand workstation | carpal tunnel | lateral epicondylitis | tennis elbow | wrist muscles | elbow muscles | posture correction | sitting posture | standing posture | standing at work | ergonomic desk setup | desk ergonomics guide | standing desk | desk ergonomics | desk hieght | office desk height | office desk setup | sit stand | how to adjust the desk | sitting | standing |
