Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Discover Why Diet Breaks Are Essential: #1eaner2gether EP.07. That video is uploaded by Physique Development at 2023-06-16T08:00:03-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [39DG88e3b5s]
| Name | Discover Why Diet Breaks Are Essential: #1eaner2gether EP.07 |
| Video Uploader | Video From Physique Development |
| Upload Date | This Video Uploaded At 16-06-2023 15:00:03 |
| Video Discription | Who knew taking a break from dieting could help burn fat? Here are some great tools to use in your diet to accelerate fat loss! In today's episode, we learn some of Coach Alex's methods he uses to help clients during their diet. We're at the halfway point in our Leaner Together series and Coaches Sue & Alex are staying strong even with all of life's hurdles. See why Sue had an unintentional deload and why Alex is not gatekeeping during this series! Research Papers https://doi.org/10.3390/jfmk5010019 (8 Wk Refeed Study) https://pubmed.ncbi.nlm.nih.gov/28975722/ (Meta-Analysis on ‘intermittent energy restriction’) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803575/ (Diet Break Study) https://pubmed.ncbi.nlm.nih.gov/33587549/ (Diet Break Study) For more videos, articles, and information, head to https://physiquedevelopment.com. Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator/ For more information about our 1-to-1 Online Coaching, visit: https://physiquedevelopment.typeform.com/to/POj7fnC3 Interested in competition prep? Visit: https://physiquedevelopment.typeform.com/to/Ii2UNA Interested in the Physique Development Training Club App? https://physiquedevelopment.app 39DG88e3b5s |
| Category | Howto & Style |
| Tags | fat loss | diet breaks | fat loss tips | how to diet break | how to break diet plateau | how to diet break properly | proper diet for building muscle | best diet breakfast for weight loss | refeed | how to refeed | how to refeed during a cut | physique development | physique development diet break | physique development refeed | fat loss mistakes | fat loss workout |
