Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Trouble Sleeping on Extended Fasting? Here’s What to Do (& Why). That video is uploaded by FastingWell at 2023-11-18T10:48:17-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [U0eWUtoN4v8]
| Name | Trouble Sleeping on Extended Fasting? Here’s What to Do (& Why) |
| Video Uploader | Video From FastingWell |
| Upload Date | This Video Uploaded At 18-11-2023 18:48:17 |
| Video Discription | Why is it sometimes hard to sleep during prolonged fasting? What can you do to make it easier to sleep during a multi-day fast? I'll cover those topics in today's video about intermittent fasting and sleep. 📝 Get my Dirty Fasting Cheat Sheet: https://fastingwell.com/get-dirty-fasting-cheat-sheet/ ***Fasting & Nutrition Playlists*** 👉Beginner Fasting Tips: https://youtube.com/playlist?list=PLwJAJnyj4ISSCQY6bK7IXvxGUeD3drdME 👉Fasting Health Benefits: https://youtube.com/playlist?list=PLwJAJnyj4ISRijNbqL5DIlsmw_bVPT8oI 👉Fasting for Women: https://youtube.com/playlist?list=PLwJAJnyj4ISSYuS4a1UGXeDOEqet1VxGz 👉Nutrition Tips: https://youtube.com/playlist?list=PLwJAJnyj4ISTz662vqBJynMww-eOkcaC8 👉Does it Break My Fast? https://youtube.com/playlist?list=PLwJAJnyj4ISTy8mDal7oY0M4GKgzipnfK *Additional Fasting Resources* 📝 Get my Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/ 💪 Or join the 10-day No Snacking Challenge: https://fastingwell.com/join-no-snacking-challenge/ 📜 Explore beginner-friendly posts on my blog: https://fastingwell.com/beginner-basics/ 🎧 Or get step-by-step beginner guidance on The FastingWell Podcast! Apple: https://podcasts.apple.com/us/podcast/the-fastingwell-podcast/id1589896938 Spotify: https://open.spotify.com/show/0bIDRFjDhKkHozKRhmnPyd ========== *Recommended Books* 📙 The Obesity Code (by Dr. Jason Fung): https://amzn.to/3gIHzAY 📘 Life in the Fasting Lane (Dr. Fung & others): https://amzn.to/3SDmVPZ 📕 Why We Get Sick (Ben Bikman PhD): https://amzn.to/3D4BOF6 📗 Delay, Don't Deny (Gin Stephens): https://amzn.to/3ZgQWJ8 🎧 Listen for free w/ a 30-day trial on Audible: https://amzn.to/3gKo9vI ========== ⏰ Timestamps ⏰ 0:00 Intro 0:42 Why is it hard to sleep during prolonged fasting? 2:25 How to make sleep easier during extended fasting (2 main solutions) 6:04 Sleep hygiene basics ========== *Medical disclaimer* None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers. *Affiliate disclaimer* Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: https://fastingwell.com/affiliate-disclaimer/ #FastingWell U0eWUtoN4v8 |
| Category | Science & Technology |
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