Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 9 Tips to Reverse Insulin Resistance | Dr. J9 Live. That video is uploaded by Dr. Janine Bowring, ND at 2021-12-09T21:00:27-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [yL3uLHZ58B0]
| Name | 9 Tips to Reverse Insulin Resistance | Dr. J9 Live |
| Video Uploader | Video From Dr. Janine Bowring, ND |
| Upload Date | This Video Uploaded At 10-12-2021 05:00:27 |
| Video Discription | 9 Tips to Reverse Insulin Resistance | Dr. J9 Live In this video, Dr. Janine shares her 9 tips to reverse insulin resistance. She looks at fixing leptin resistance. She talks about eating 2-3 meals per day and not snacking in between to help reverse insulin resistance. She suggests eliminating high glycemic foods like carbs and sugars. She looks at avoiding highly processed PUFAs to help reverse insulin resistance. Dr. Janine suggests exercising after eating. She talks about stopping blue light exposure. She shares some herbal medicines that can help reverse insulin resistance. Lastly, Dr. Janine talks about the mind-body connection to help reverse insulin resistance. Chapter Videos 00:00 – Intro 00:10- Tip #1 Fix Leptin Resistance 01:00 – Tip #2 Eat 2-3 Meals Per Day (No Snacking) 01:24 – Tip #3 Eliminate High Glycemic Carbs 02:05 – Tip #4 Avoid High Processed PUFAs 02:27 – Tip #5 Exercise After Eating 02:52 – Tip #6 Stop Blue Light Exposure 03:42 – Tip #7 Herbal Medicines 04:07 – Tip #8 Turmeric Curcumin 04:42 – Tip #9 Mind-Body Connection Links to supplements mentioned in this episode African Wild Mango Seed, White Mulberry Leaf, Gymnema Sylvestre, Muscadine Grape Skin – Vitatree Accu-Blood Sugar Balance: https://store.vitatree.com/All-Products/Vitatree-Forte-Accu-Blood-Sugar-Balance Turmeric Curcumin – Vitatree Turmeric Curcumin: https://store.vitatree.com/All-Products/Turmeric-Curcumin Watch the Dr. Janine Show -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #diabetes #insulinresistance #leptinresistance yL3uLHZ58B0 |
| Category | Howto & Style |
| Tags | 9 tips to reverse Insulin Resistance | blood sugar levels | leptin resistance | insulin | diabetes | health blood sugar | glucose levels | tips to reverse insulin resistance | healthy tips for blood sugar | natural tips for diabetes | diabetes natural tips | Health tips | drj9 live | supplement health | low carb diet | health education | health | natural | nutrition | natural remedies | dr Janine show | healthy family | healthy kids | mens health | womens health | dr j9 live | dr Janine bowring |
