Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 5 Min Chair Workout - 9 Chair Exercises | Seated Cardio and Seated Abs | Limited Mobility Workout. That video is uploaded by Lucy Wyndham-Read at 2023-02-19T22:30:10-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [JDhnqAPtXzY]
| Name | 5 Min Chair Workout - 9 Chair Exercises | Seated Cardio and Seated Abs | Limited Mobility Workout |
| Video Uploader | Video From Lucy Wyndham-Read |
| Upload Date | This Video Uploaded At 20-02-2023 06:30:10 |
| Video Discription | If you're looking for a quick and easy chair workout that will help you burn calories and improve your health, then this video is for you! This chair workout includes exercises for your cardio and abdominal muscles. The routine flows from one seated exercise to another, so feels like chair aerobics and this is great as a seated belly fat workout as we are increasing your heart rate at the same time targeting your abdominals. This 5-minute routine is a steady state cardio and because we are using body weight you can do this as often as you like as all the moves are safe and effective and ideal for limited mobility. LIMITED MOBILITY WORKOUT QUALIFIED TRAINER WORKOUT SEATED EXERCISES NO EQUIPMENT NO REPEATERS MORE SEATED WORKOUTS https://www.youtube.com/watch?v=umCIpZPjsFs&list=PLMcIqWDasMoZw28DIdzTCw4qoVuUYtrWV 00:01 Introduction to Chair Workout 00:37 Seated Warm Up 01:15 Chair Workout | Seated Exercise 1 Power March 01:55 Seated Exercise 2 Ab and Waist Twist 02:26 Seated Exercise 3 Cardio Belly Fat Punches 02:59 Seated Exercise 4 Heel Digs and Elbow Bends 03:28 Seated Exercise 5 Calf and Shoulder Raises 04:01 Seated Exercise 6 Cardio Kick and Core Push 04:27 Seated Exercise 7 Full Swing Cardio March 04:59 Seated Exercise 8 Tummy Toner and Swimmers Arms 05:34 Seated Exercise 9 Ab Sculpting Twists 06:05 Chair Workout Cool Down Stretch 06:46 Well Done and High 5 #chairworkout #seatedworkout #chairexercises at home workout, chair exercises, limited mobility workout, JDhnqAPtXzY |
| Category | Howto & Style |
| Tags | chair workout | chair exercises | limited mobility workout | limited mobility exercises | seated exercises for obese | seated exercises | seated workout | chair workouts for beginners | seated exercise | chair workouts | chair aerobics | seated ab workout | seated belly fat exercises | seated workout for beginners |
