Hi guys, Welcome to the Advanced Video Search Engine, and you are watching CORE & STRETCH - Increasing Core Strength with Balance - Chair Exercises | Upper Body Stretches. That video is uploaded by Hoag Health at 2024-07-10T21:42:19-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [RABf3oLqpAY]
| Name | CORE & STRETCH - Increasing Core Strength with Balance - Chair Exercises | Upper Body Stretches |
| Video Uploader | Video From Hoag Health |
| Upload Date | This Video Uploaded At 11-07-2024 04:42:19 |
| Video Discription | This workout will focus on different modalities of core strengthening exercises for all the trunk areas of the body; abdominals, obliques, lower abs and lower back. The second half of this workout will center on muscle relaxation and improving flexibility for all muscle groups but will often target the hips, hamstrings and lower back. Warm-up and cool down are included. All levels are welcome! EQUIPMENT: Yoga Blocks, Yoga Strap and Exercise Mat INSTRUCTOR: Rebecca Szostek Hoag Lifestyle Health Coach and Fitness Trainer RABf3oLqpAY |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
