Hi guys, Welcome to the Advanced Video Search Engine, and you are watching KIDS’ FITNESS ACTIVITY TO EXERCISE AT HOME. That video is uploaded by Little Sports at 2024-06-04T07:33:59-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [8RRN3NlRvXw]
| Name | KIDS’ FITNESS ACTIVITY TO EXERCISE AT HOME |
| Video Uploader | Video From Little Sports |
| Upload Date | This Video Uploaded At 04-06-2024 14:33:59 |
| Video Discription | This fitness activity for kids is designed to keep them active, healthy and strong by exercising at home!! Regular physical exercise brings numerous benefits for kids, as it helps to build stronger and more resilient bones and muscles, improves flexibility and balance, cognitive development and motor coordination. Kids who exercise frequently have a lower risk of developing chronic diseases and physical exercise is essential for preventing childhood obesity. This routine features a variety of exercises that are both super-effective and fun, so your little ones can exercise at home without getting bored or annoyed. With these incredible exercises, your kids will strengthen their bodies, eliminating unwanted and unhealthy fat to become healthier and stronger than ever!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Hip Swirls 00:25 Rest 00:43 High Knee Jacks 01:07 Rest 01:25 High Step March 01:48 Rest 02:07 Punches 02:30 Rest 02:49 Prayer Pushes 03:22 Rest 03:41 Side Lunge Windmill 04:05 Rest 04:23 Split Jumps 04:43 Rest 05:10 Knee Push Ups 05:47 Rest 06:05 Leg Lifts 06:25 Rest 06:43 Tricep Dips 07:17 Rest 07:35 Swing Backs 08:02 Rest 08:21 Scissor Kicks 08:39 Rest 08:58 Plank 09:27 Rest 09:46 Flutter Kicks 10:02 Rest 10:20 Heel Touch 10:41 Rest 11:07 Arm Circles 11:28 Rest 11:46 Back Turns 12:12 Rest 12:31 Body Rotations 8RRN3NlRvXw |
| Category | Sports |
| Tags | kids' fitness activity | exercise at home | improve stamina | improve fitness | full body exercise | full body workout | fat burning exercise | fat burning workout | tone the body | stay fit | at home exercise | at home workout | little sports |
