Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Hand and Finger Exercises to Decrease Stiffness: Real Time Routine for BOTH Hands. That video is uploaded by Virtual Hand Care at 2023-01-20T06:00:06-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [CApZ5rPx8Xc]
| Name | Hand and Finger Exercises to Decrease Stiffness: Real Time Routine for BOTH Hands |
| Video Uploader | Video From Virtual Hand Care |
| Upload Date | This Video Uploaded At 20-01-2023 14:00:06 |
| Video Discription | Hand stiffness can be tough to deal with! In this video, you'll learn how to decrease your finger and thumb stiffness with 9 different hand exercises. Join me, Michelle from Virtual Hand Care, as I gently guide you through 10 repetitons of each exercise, on BOTH hands. Most videos do not show you how to do the exercises on your right and left hands. Sometimes that can be frustrating when you are not sure how to best positon yourself. Luckily, you can follow along with me. It can take time to work through your stiffness so this video is one of my longer ones. But your hands and fingers will feel amazing afterwards! Best of all NO equipment is needed. Check out the original video I created 6 years ago to see how much my videos have improved, you can watch it here- https://youtu.be/jTIFzUEZMtw TIMESTAMPS: 00:00- Hand and Finger Exercises to Decrease Stiffness: Real Time Routine for BOTH Hands 00:55 RIGHT HAND AND FINGER EXERCISES TO DECREASE STIFFNESS 01:18 DIP Blocking 04:36 Thumb IP Blocking 05:18 PIP Blocking 08:21 MP Blocking 09:37 Tendon Glides 11:19 Thumb Tip to Tip 'O's 14:27 Finger Spreads 15:15 Finger Flexion 'C' Stretch 22:46 Thumb Flexion Stretch 25:03 LEFT HAND AND FINGER EXERCISES TO DECREASE STIFFNESS 25:12 DIP Blocking 28:21 Thumb IP Blocking 29:00 PIP Blocking 31:51 MP Blocking 33:05 Tendon Glides 34:33 Thumb Tip to Tip 'O's 37:38 Finger Spreads 38:32 Finger Flexion 'C' Stretch 46:15 Thumb Flexion Stretch I am such a huge advocate of finding exercises and movement that increase your hand dexterity, strength, and hand function. I hope that you find these exercises helpful and they provide you some easy to follow exercises without having to use any equipment. Please comment below to let me, and others, know how this real time hand routine felt for you! PROGRAMS: Get A Grip: Finger Mobility and Hand Strengthening program. Learn more here- https://virtualhandcare.mykajabi.com/offers/r2Qrn9cu FAVORITE LINKS: https://virtualhandcare.com/store/ VIDEO PLAYLIST: TOP Videos for Finger Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvIaF0Vj-grnc2Pn6wM2pKC6 TOP Videos for Wrist Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvLqNQu7c0VbAmg3KzAc7jrl Top Videos for Thumb Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvJDpburBKimMUqhp74j5xQc Top Videos for Elbow Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvJ0s-xD0qZ48kwpE53M_EfG A small commission may be received for qualifying purchases. Thank you for supporting my channel! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: https://www.youtube.com/c/VirtualHandCare Visit me here: https://virtualhandcare.com/ Follow me here: Facebook: https://www.facebook.com/VirtualHandCare/ Instagram: https://www.instagram.com/virtualhandcare/ YouTube: https://www.youtube.com/c/VirtualHandCare Pinterest: https://www.pinterest.com/virtualhandcare/ #virtualhandcare, #elbow, #handexercises, #thumb, #wrists ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk. CApZ5rPx8Xc |
| Category | Education |
| Tags | hand exercises | stiff fingers | finger arthritis | broken finger exercises | broken thumb exercises | hand treatment | treatment after broken finger | finger arthritis treatment | hand physical therapy | hand exercises after surgery | physical therapy for my hand | hand therapist | hand stiffness exercises | best exercises for stiff fingers | virtual hand care | morning exercise for hands | finger exercises for musicians | hand stiffness after wrist surgery | hand stiffness and pain | thumb |
