Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Top 3 Finger Stiffness Exercises (Beginner). That video is uploaded by Virtual Hand Care at 2021-08-31T06:00:34-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [yN024C1AjSk]
| Name | Top 3 Finger Stiffness Exercises (Beginner) |
| Video Uploader | Video From Virtual Hand Care |
| Upload Date | This Video Uploaded At 31-08-2021 13:00:34 |
| Video Discription | In this video, Michelle shows you her Top 3 Finger Stiffness Exercises. These exercises are easy enough for the beginner starting to move their fingers again after an injury. These finger stiffness exercises can also prevent unwanted stiffness due to finger arthritis. In this follow along video, you'll learn how to increase your finger mobility by moving the small joints of your fingers. By the end of these exercises your whole hand will feel more flexible and free from stiffness. And added bonus is that no equipment is needed to do these beginner finger stiffness exercises. All of these exercises work on improving the mobility of your long finger flexors and increase your finger joint range of motion. If you are starting to use your hand again after a finger fracture, hand injury, or looking to get ahead of achy arthritis, these exercises will help! I am such a huge advocate of finding exercises and movement that increase your finger mobility and hand function. I know you'll find these exercises effective and easy to follow, even without having to use any equipment. Please comment below to let me, and others, know which one of these (or if all) of these exercises helped you. And share this video with friends and family... I'm sure their hands could use a little TLC too! TIMESTAMPS: 00:00 Top 3 Finger Stiffness Exercises (Beginner) 01:35 Exercise #1: DIP Blocking 03:42 Exercise #2: PIP Blocking 05:19 Exercise #3: Hook fist LINKS TO FAVORITE PRODUCTS I USE: https://virtualhandcare.com/store/ MY PROGRAMS: I'll guide you through 30+ finger mobility and hand strengthening exercises in my NEW GET a GRIP Program! https://shop.virtualhandcare.com/get-a-grip/ P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: https://www.youtube.com/c/VirtualHandCare.com/ Virtual Hand Care is an ONLINE service for people wanting to maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place! Set up a one on one Video Consultation with Michelle at https://virtualhandcare.com/ Visit me here: https://virtualhandcare.com/ Follow me here: Facebook: https://www.facebook.com/VirtualHandCare.com/ Instagram: https://www.instagram.com/virtualhandcare.com/ YouTube: https://www.youtube.com/c/VirtualHandcare.com/ Pinterest: https://www.pinterest.com/virtualhandcare.com/ ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk. yN024C1AjSk |
| Category | Education |
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