Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Day 3: Assess Your Flexibility With This 15-Minute Workout | POPSUGAR FITNESS. That video is uploaded by PS Fit at 2023-01-03T09:00:10-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [4uZugagLk4s]
| Name | Day 3: Assess Your Flexibility With This 15-Minute Workout | POPSUGAR FITNESS |
| Video Uploader | Video From PS Fit |
| Upload Date | This Video Uploaded At 03-01-2023 17:00:10 |
| Video Discription | Join Class Fitsugar for a special five-day fitness assessment series to test your abilities across: strength, speed, balance, flexibility, and endurance. You're halfway through the series, so it's time to check in with your flexibility with Train Like a Gymnast founder Danielle Gray, who's joined by class members Ellie Aviles and Paris Nicole. To make the most of it, take note of your comfort level with each stretch! In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress! These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge. Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come! Head to The Soft Launch for even more tips for ushering in your happiest era yet. https://www.popsugar.com/fitness/soft-launch-49045486 Gray's outfit: Bottoms: Lululemon Bra: Kira Grace Aviles's outfit: Old Navy Nicole's outfit: Lululemon Find more from our trainers: Gray: https://www.instagram.com/daniellegrayfit/ Aviles: https://www.instagram.com/helloellieaviles/?hl=en Nicole: https://www.instagram.com/theparis_nicole/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram https://www.instagram.com/popsugarwellness Find us on TikTok https://www.tiktok.com/@popsugarwellness 4uZugagLk4s |
| Category | Howto & Style |
| Tags | POPSUGAR Fitness | FitSugarTV | workout class | fitness | fitness video | 10 minute workout | bikini body | work out | class fitsugar | dance | dance fitsugar | dance workout | calorie burn | sculpt | tone |
